Shake and Bake

Workouts

Friday 11/3/23 @ 1:21 PM
343kj
85rpm
48%
21mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/17/23 @ 12:39 PM
✅
528kj
80rpm
58%
24mph
Monday 8/7/23 @ 12:52 PM
✅
437kj
88rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 10:47 AM
249kj
76rpm
38%
15mph
Friday 3/17/23 @ 1:53 PM
135kj
83rpm
44%
19mph
15 min Low Impact Ride
Denis Morton
Wednesday 3/15/23 @ 10:22 AM
✅
227kj
86rpm
52%
23mph
Wednesday 10/5/22 @ 1:10 PM
222kj
91rpm
45%
21mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 10/31/22 @ 9:28 AM
✅
279kj
77rpm
55%
22mph
Thursday 11/11/21 @ 2:59 PM
✅
330kj
84rpm
49%
21mph
30 min Classic Rock Ride
Denis Morton
Saturday 10/30/21 @ 3:9 PM
9kj
71rpm
28%
11mph
Sunday 4/25/21 @ 3:18 PM
✅
306kj
81rpm
48%
20mph
30 min Classic Rock Ride
Denis Morton
Tuesday 4/27/21 @ 9:31 AM
181kj
79rpm
39%
16mph
Friday 11/6/20 @ 4:36 PM
✅
185kj
85rpm
44%
19mph
20 min 90s Ride
Denis Morton
Friday 11/13/20 @ 12:32 PM
106kj
79rpm
35%
15mph
Saturday 9/5/20 @ 2:39 PM
✅
304kj
85rpm
46%
20mph
30 min HIIT & Hills Ride
Denis Morton
Monday 9/7/20 @ 12:21 PM
168kj
79rpm
37%
15mph
Wednesday 5/27/20 @ 3:18 PM
✅
284kj
85rpm
45%
19mph
30 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 12:3 PM
143kj
72rpm
37%
14mph
Friday 10/25/19 @ 1:16 PM
✅
209kj
76rpm
43%
17mph
30 min The Jess King Experience
Jess King
Tuesday 10/29/19 @ 11:2 AM
186kj
78rpm
40%
16mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
343 kj
Friday 11/3/23
✅ 528 kj
Friday 11/17/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 437 kj
Monday 8/7/23
249 kj
Friday 4/17/20
15 min Low Impact Ride
Denis Morton
135 kj
Friday 3/17/23
✅ 227 kj
Wednesday 3/15/23
20 min Classic Rock Ride
Christine D'Ercole
222 kj
Wednesday 10/5/22
✅ 279 kj
Monday 10/31/22
30 min Classic Rock Ride
Denis Morton
✅ 330 kj
Thursday 11/11/21
9 kj
Saturday 10/30/21
30 min Classic Rock Ride
Denis Morton
✅ 306 kj
Sunday 4/25/21
181 kj
Tuesday 4/27/21
20 min 90s Ride
Denis Morton
✅ 185 kj
Friday 11/6/20
106 kj
Friday 11/13/20
30 min HIIT & Hills Ride
Denis Morton
✅ 304 kj
Saturday 9/5/20
168 kj
Monday 9/7/20
30 min 80s Ride
Denis Morton
✅ 284 kj
Wednesday 5/27/20
143 kj
Tuesday 3/31/20
30 min The Jess King Experience
Jess King
✅ 209 kj
Friday 10/25/19
186 kj
Tuesday 10/29/19