Shake and Bake
Workouts
Tuesday 3/28/23 @ 3:22 PM
✅
215kj
84rpm
47%
20mph
Saturday 5/13/23 @ 9:43 PM
112kj
79rpm
37%
15mph
Tuesday 12/13/22 @ 1:26 PM
✅
327kj
83rpm
48%
20mph
Wednesday 12/14/22 @ 2:27 PM
168kj
73rpm
38%
15mph
Tuesday 9/6/22 @ 1:23 PM
✅
311kj
81rpm
48%
20mph
Monday 9/12/22 @ 4:19 PM
179kj
79rpm
38%
15mph
Wednesday 2/9/22 @ 3:51 PM
✅
306kj
80rpm
49%
20mph
Monday 1/24/22 @ 4:35 PM
198kj
76rpm
42%
17mph
Friday 5/14/21 @ 4:11 PM
✅
356kj
74rpm
54%
21mph
Monday 6/7/21 @ 2:39 PM
195kj
74rpm
42%
16mph
Thursday 1/28/21 @ 8:47 PM
✅
333kj
76rpm
51%
21mph
Friday 1/29/21 @ 4:57 PM
187kj
73rpm
42%
16mph
Wednesday 6/3/20 @ 7:45 PM
✅
230kj
72rpm
55%
21mph
Saturday 5/30/20 @ 5:9 PM
154kj
80rpm
43%
18mph
Sunday 4/19/20 @ 10:30 PM
✅
423kj
80rpm
46%
19mph
Monday 4/13/20 @ 4:42 PM
282kj
88rpm
37%
16mph
Monday 9/30/19 @ 2:19 PM
✅
121kj
79rpm
45%
18mph
Monday 1/6/20 @ 6:46 PM
101kj
80rpm
41%
16mph
Sunday 11/17/19 @ 11:37 PM
✅
403kj
79rpm
46%
19mph
Saturday 11/23/19 @ 7:49 PM
318kj
82rpm
41%
17mph
Workouts
154
kj
Saturday 5/30/20