Shake and Bake

Workouts

Monday 5/24/21 @ 1:3 AM
211kj
78rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/1/22 @ 12:27 PM
βœ…
307kj
78rpm
37%
16mph
Tuesday 11/9/21 @ 1:14 AM
64kj
80rpm
29%
12mph
20 min Savannah Ride
Adrian Williams
Monday 5/3/21 @ 9:27 PM
βœ…
121kj
79rpm
41%
16mph
Thursday 7/8/21 @ 5:2 PM
107kj
77rpm
38%
15mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 7:31 PM
βœ…
133kj
71rpm
44%
17mph
Saturday 4/3/21 @ 4:14 PM
271kj
75rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:28 AM
βœ…
412kj
72rpm
40%
17mph
Thursday 2/11/21 @ 2:2 AM
205kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 9:28 PM
βœ…
319kj
82rpm
46%
17mph
Monday 10/19/20 @ 12:30 AM
332kj
84rpm
29%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/29/20 @ 9:8 PM
βœ…
667kj
85rpm
40%
18mph
Sunday 12/13/20 @ 3:46 PM
133kj
74rpm
36%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/7/20 @ 11:7 AM
βœ…
186kj
76rpm
40%
16mph
Tuesday 12/1/20 @ 1:47 AM
132kj
75rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 11:49 AM
βœ…
184kj
77rpm
40%
16mph
Wednesday 9/30/20 @ 1:4 AM
194kj
75rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 8:44 PM
βœ…
326kj
82rpm
38%
17mph
Sunday 9/13/20 @ 2:12 AM
216kj
71rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 1:4 PM
βœ…
391kj
83rpm
39%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
211 kj
Monday 5/24/21
βœ… 307 kj
Thursday 12/1/22
20 min Savannah Ride
Adrian Williams
64 kj
Tuesday 11/9/21
βœ… 121 kj
Monday 5/3/21
20 min AFO Ride: Imagine Dragons
Sam Yo
107 kj
Thursday 7/8/21
βœ… 133 kj
Friday 7/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Saturday 4/3/21
βœ… 412 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Thursday 2/11/21
βœ… 319 kj
Friday 2/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Monday 10/19/20
βœ… 667 kj
Tuesday 12/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
133 kj
Sunday 12/13/20
βœ… 186 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Tuesday 12/1/20
βœ… 184 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
194 kj
Wednesday 9/30/20
βœ… 326 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Sunday 9/13/20
βœ… 391 kj
Saturday 9/5/20