Shake and Bake
Workouts
Thursday 12/10/20 @ 1:7 AM
292kj
74rpm
37%
15mph
Sunday 4/24/22 @ 3:4 AM
✅
491kj
80rpm
43%
18mph
Friday 5/7/21 @ 1:22 AM
86kj
75rpm
29%
12mph
Wednesday 11/10/21 @ 4:19 AM
✅
238kj
78rpm
44%
18mph
Tuesday 9/28/21 @ 12:26 AM
164kj
75rpm
32%
13mph
Monday 9/27/21 @ 7:5 PM
✅
428kj
81rpm
45%
19mph
Friday 2/12/21 @ 1:18 AM
124kj
84rpm
32%
14mph
Friday 8/27/21 @ 7:48 PM
✅
261kj
87rpm
42%
19mph
Friday 6/4/21 @ 2:8 AM
139kj
74rpm
37%
14mph
Wednesday 6/9/21 @ 2:44 AM
✅
274kj
77rpm
46%
19mph
Sunday 3/21/21 @ 5:36 PM
237kj
77rpm
38%
15mph
Tuesday 3/16/21 @ 4:31 AM
✅
379kj
76rpm
46%
18mph
Thursday 1/28/21 @ 1:7 AM
211kj
76rpm
36%
15mph
Saturday 1/30/21 @ 4:11 AM
✅
427kj
83rpm
45%
19mph
Thursday 11/12/20 @ 1:25 AM
208kj
79rpm
34%
15mph
Wednesday 11/11/20 @ 11:30 PM
✅
434kj
86rpm
44%
20mph
Wednesday 10/7/20 @ 1:22 AM
233kj
81rpm
31%
13mph
Thursday 10/8/20 @ 3:54 AM
✅
574kj
78rpm
46%
19mph
Tuesday 8/25/20 @ 3:20 AM
94kj
76rpm
36%
15mph
Monday 9/7/20 @ 3:39 AM
✅
269kj
66rpm
62%
22mph
Workouts
292
kj
Thursday 12/10/20
164
kj
Tuesday 9/28/21
124
kj
Friday 2/12/21
237
kj
Sunday 3/21/21
211
kj
Thursday 1/28/21
208
kj
Thursday 11/12/20