Shake and Bake

Workouts

Monday 1/31/22 @ 11:16 PM
βœ…
173kj
75rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:56 PM
kj
rpm
%
0mph
Tuesday 11/16/21 @ 11:3 PM
βœ…
156kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Denis Morton
Monday 9/30/19 @ 6:39 PM
153kj
77rpm
37%
15mph
Tuesday 5/11/21 @ 10:12 PM
βœ…
171kj
80rpm
38%
16mph
30 min Big Sur Ride
Denis Morton
Tuesday 5/4/21 @ 2:23 PM
139kj
79rpm
35%
15mph
Friday 1/1/21 @ 6:32 PM
βœ…
136kj
79rpm
41%
17mph
20 min Country Ride
Denis Morton
Tuesday 12/22/20 @ 4:28 PM
73kj
78rpm
31%
13mph
Saturday 10/24/20 @ 2:53 PM
βœ…
137kj
81rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/20/20 @ 11:56 AM
96kj
81rpm
35%
15mph
Friday 9/4/20 @ 1:45 PM
βœ…
133kj
75rpm
43%
17mph
20 min Reggae Ride
Denis Morton
Friday 9/4/20 @ 10:3 PM
95kj
79rpm
35%
15mph
Monday 7/27/20 @ 11:20 PM
kj
rpm
%
0mph
20 min Pop Ride: Chromeo
Denis Morton
Tuesday 7/21/20 @ 12:35 PM
βœ…
91kj
73rpm
37%
14mph
Wednesday 6/24/20 @ 10:30 PM
βœ…
126kj
71rpm
44%
16mph
20 min Climb Ride
Denis Morton
Wednesday 6/24/20 @ 10:25 PM
71kj
72rpm
33%
13mph
Wednesday 6/24/20 @ 9:55 PM
βœ…
153kj
80rpm
43%
18mph
20 min 2000s Ride
Denis Morton
Wednesday 6/24/20 @ 9:56 PM
99kj
81rpm
35%
15mph
Wednesday 1/8/20 @ 11:20 PM
βœ…
244kj
73rpm
39%
15mph
45 min 80s Ride
Denis Morton
Tuesday 2/11/20 @ 7:56 PM
200kj
73rpm
36%
14mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 173 kj
Monday 1/31/22
kj
Sunday 1/30/22
30 min Intervals & Arms Ride
Denis Morton
βœ… 156 kj
Tuesday 11/16/21
153 kj
Monday 9/30/19
30 min Big Sur Ride
Denis Morton
βœ… 171 kj
Tuesday 5/11/21
139 kj
Tuesday 5/4/21
20 min Country Ride
Denis Morton
βœ… 136 kj
Friday 1/1/21
73 kj
Tuesday 12/22/20
20 min Low Impact Ride
Denis Morton
βœ… 137 kj
Saturday 10/24/20
96 kj
Tuesday 10/20/20
20 min Reggae Ride
Denis Morton
βœ… 133 kj
Friday 9/4/20
95 kj
Friday 9/4/20
20 min Pop Ride: Chromeo
Denis Morton
kj
Monday 7/27/20
βœ… 91 kj
Tuesday 7/21/20
20 min Climb Ride
Denis Morton
βœ… 126 kj
Wednesday 6/24/20
71 kj
Wednesday 6/24/20
20 min 2000s Ride
Denis Morton
βœ… 153 kj
Wednesday 6/24/20
99 kj
Wednesday 6/24/20
45 min 80s Ride
Denis Morton
βœ… 244 kj
Wednesday 1/8/20
200 kj
Tuesday 2/11/20