Ricky
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Shake and Bake
flmomalways
π΄Tampa, FLπ΄
87 π₯
Beat abideandconquer
VS
abideandconquer
RVA
32
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
Monday 1/31/22 @ 11:16 PM
β
173
kj
75
rpm
41
%
16
mph
30 min EMINEM Ride
Denis Morton
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Sunday 1/30/22 @ 4:56 PM
kj
rpm
%
0
mph
Tuesday 11/16/21 @ 11:3 PM
β
156
kj
72
rpm
39
%
15
mph
30 min Intervals & Arms Ride
Denis Morton
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Monday 9/30/19 @ 6:39 PM
153
kj
77
rpm
37
%
15
mph
Tuesday 5/11/21 @ 10:12 PM
β
171
kj
80
rpm
38
%
16
mph
30 min Big Sur Ride
Denis Morton
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Tuesday 5/4/21 @ 2:23 PM
139
kj
79
rpm
35
%
15
mph
Friday 1/1/21 @ 6:32 PM
β
136
kj
79
rpm
41
%
17
mph
20 min Country Ride
Denis Morton
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Tuesday 12/22/20 @ 4:28 PM
73
kj
78
rpm
31
%
13
mph
Saturday 10/24/20 @ 2:53 PM
β
137
kj
81
rpm
40
%
17
mph
20 min Low Impact Ride
Denis Morton
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Tuesday 10/20/20 @ 11:56 AM
96
kj
81
rpm
35
%
15
mph
Friday 9/4/20 @ 1:45 PM
β
133
kj
75
rpm
43
%
17
mph
20 min Reggae Ride
Denis Morton
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Friday 9/4/20 @ 10:3 PM
95
kj
79
rpm
35
%
15
mph
Monday 7/27/20 @ 11:20 PM
kj
rpm
%
0
mph
20 min Pop Ride: Chromeo
Denis Morton
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Tuesday 7/21/20 @ 12:35 PM
β
91
kj
73
rpm
37
%
14
mph
Wednesday 6/24/20 @ 10:30 PM
β
126
kj
71
rpm
44
%
16
mph
20 min Climb Ride
Denis Morton
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Wednesday 6/24/20 @ 10:25 PM
71
kj
72
rpm
33
%
13
mph
Wednesday 6/24/20 @ 9:55 PM
β
153
kj
80
rpm
43
%
18
mph
20 min 2000s Ride
Denis Morton
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Wednesday 6/24/20 @ 9:56 PM
99
kj
81
rpm
35
%
15
mph
Wednesday 1/8/20 @ 11:20 PM
β
244
kj
73
rpm
39
%
15
mph
45 min 80s Ride
Denis Morton
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Tuesday 2/11/20 @ 7:56 PM
200
kj
73
rpm
36
%
14
mph
Previous Workouts
Next Workouts
flmomalways
π΄Tampa, FLπ΄
87 π₯
Beat abideandconquer
VS
abideandconquer
RVA
32
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
30 min EMINEM Ride
Denis Morton
View Class
Share
β
173
kj
Monday 1/31/22
kj
Sunday 1/30/22
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
156
kj
Tuesday 11/16/21
153
kj
Monday 9/30/19
30 min Big Sur Ride
Denis Morton
View Class
Share
β
171
kj
Tuesday 5/11/21
139
kj
Tuesday 5/4/21
20 min Country Ride
Denis Morton
View Class
Share
β
136
kj
Friday 1/1/21
73
kj
Tuesday 12/22/20
20 min Low Impact Ride
Denis Morton
View Class
Share
β
137
kj
Saturday 10/24/20
96
kj
Tuesday 10/20/20
20 min Reggae Ride
Denis Morton
View Class
Share
β
133
kj
Friday 9/4/20
95
kj
Friday 9/4/20
20 min Pop Ride: Chromeo
Denis Morton
View Class
Share
kj
Monday 7/27/20
β
91
kj
Tuesday 7/21/20
20 min Climb Ride
Denis Morton
View Class
Share
β
126
kj
Wednesday 6/24/20
71
kj
Wednesday 6/24/20
20 min 2000s Ride
Denis Morton
View Class
Share
β
153
kj
Wednesday 6/24/20
99
kj
Wednesday 6/24/20
45 min 80s Ride
Denis Morton
View Class
Share
β
244
kj
Wednesday 1/8/20
200
kj
Tuesday 2/11/20
Previous Workouts
Next Workouts