Shake and Bake

Workouts

Tuesday 2/18/20 @ 10:25 AM
✅
339kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 3:5 AM
221kj
61rpm
42%
14mph
Saturday 1/23/21 @ 7:6 PM
✅
183kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 1:21 AM
83kj
50rpm
40%
12mph
Saturday 1/2/21 @ 9:22 PM
✅
426kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:16 AM
310kj
55rpm
48%
15mph
Saturday 9/5/20 @ 6:12 PM
✅
372kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 9:59 AM
313kj
56rpm
47%
15mph
Sunday 11/24/19 @ 12:23 PM
✅
423kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:45 PM
190kj
48rpm
42%
12mph
Saturday 2/1/20 @ 10:17 AM
✅
434kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:18 PM
346kj
65rpm
44%
16mph
Thursday 8/22/19 @ 10:19 AM
✅
298kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 3:16 PM
280kj
61rpm
47%
16mph
Monday 5/27/19 @ 12:55 PM
✅
52kj
84rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 4:48 PM
33kj
69rpm
33%
12mph
Sunday 1/27/19 @ 8:24 PM
283kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 4:43 PM
✅
363kj
60rpm
48%
16mph
Tuesday 1/1/19 @ 8:1 PM
191kj
59rpm
42%
13mph
45 min Caribbean Music Ride
Ally Love
Monday 12/24/18 @ 2:27 PM
✅
335kj
66rpm
47%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Tuesday 2/18/20
221 kj
Wednesday 2/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 183 kj
Saturday 1/23/21
83 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Saturday 1/2/21
310 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Saturday 9/5/20
313 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Sunday 11/24/19
190 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Saturday 2/1/20
346 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Thursday 8/22/19
280 kj
Friday 8/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Monday 5/27/19
33 kj
Tuesday 6/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Sunday 1/27/19
✅ 363 kj
Sunday 1/27/19
45 min Caribbean Music Ride
Ally Love
191 kj
Tuesday 1/1/19
✅ 335 kj
Monday 12/24/18