Shake and Bake

Workouts

Friday 11/20/20 @ 11:23 AM
✅
204kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 3:41 PM
161kj
77rpm
38%
15mph
Friday 9/17/21 @ 10:0 AM
✅
300kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/10/23 @ 12:30 PM
252kj
72rpm
40%
15mph
Friday 8/30/19 @ 11:24 PM
✅
312kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/18/23 @ 1:21 PM
253kj
75rpm
39%
16mph
Wednesday 7/28/21 @ 9:55 AM
✅
199kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/20/22 @ 4:19 PM
170kj
75rpm
39%
16mph
Tuesday 3/30/21 @ 10:47 AM
✅
325kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/6/22 @ 2:45 PM
227kj
82rpm
35%
15mph
Sunday 3/14/21 @ 12:16 PM
✅
196kj
73rpm
50%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/5/22 @ 4:57 PM
148kj
70rpm
46%
17mph
Saturday 4/2/22 @ 12:35 PM
✅
64kj
63rpm
48%
16mph
10 min Climb Ride
Ben Alldis
Monday 3/21/22 @ 1:50 AM
51kj
52rpm
49%
15mph
Wednesday 3/9/22 @ 12:47 PM
✅
70kj
65rpm
48%
17mph
10 min Climb Ride
Ben Alldis
Thursday 3/10/22 @ 2:24 AM
62kj
52rpm
53%
16mph
Saturday 3/5/22 @ 11:38 AM
✅
62kj
79rpm
39%
16mph
10 min Climb Ride
Christine D'Ercole
Wednesday 3/9/22 @ 1:55 AM
50kj
54rpm
47%
14mph
Thursday 3/3/22 @ 11:1 AM
✅
66kj
64rpm
48%
17mph
10 min Climb Ride
Ben Alldis
Wednesday 3/9/22 @ 1:42 AM
52kj
48rpm
53%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 204 kj
Friday 11/20/20
161 kj
Saturday 7/15/23
45 min Power Zone Ride
Denis Morton
✅ 300 kj
Friday 9/17/21
252 kj
Monday 7/10/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Friday 8/30/19
253 kj
Thursday 5/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 199 kj
Wednesday 7/28/21
170 kj
Wednesday 7/20/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Tuesday 3/30/21
227 kj
Friday 5/6/22
20 min FTP Test Ride
Denis Morton
✅ 196 kj
Sunday 3/14/21
148 kj
Tuesday 4/5/22
10 min Climb Ride
Ben Alldis
✅ 64 kj
Saturday 4/2/22
51 kj
Monday 3/21/22
10 min Climb Ride
Ben Alldis
✅ 70 kj
Wednesday 3/9/22
62 kj
Thursday 3/10/22
10 min Climb Ride
Christine D'Ercole
✅ 62 kj
Saturday 3/5/22
50 kj
Wednesday 3/9/22
10 min Climb Ride
Ben Alldis
✅ 66 kj
Thursday 3/3/22
52 kj
Wednesday 3/9/22