Shake and Bake
Workouts
Friday 9/29/23 @ 11:49 AM
kj
rpm
%
0mph
Tuesday 10/3/23 @ 9:31 AM
✅
132kj
71rpm
43%
17mph
Monday 5/8/23 @ 9:28 AM
7kj
74rpm
29%
12mph
Tuesday 8/27/19 @ 9:35 AM
✅
360kj
79rpm
44%
18mph
Sunday 7/17/22 @ 11:43 AM
0kj
0rpm
32%
0mph
Tuesday 7/19/22 @ 10:31 AM
✅
258kj
66rpm
53%
19mph
Tuesday 9/8/20 @ 10:9 AM
245kj
87rpm
33%
15mph
Wednesday 5/27/20 @ 9:47 AM
✅
355kj
81rpm
43%
18mph
Saturday 8/29/20 @ 4:57 PM
314kj
85rpm
35%
15mph
Friday 2/21/20 @ 10:35 AM
✅
460kj
82rpm
42%
18mph
Thursday 11/21/19 @ 9:58 AM
316kj
84rpm
35%
15mph
Friday 3/6/20 @ 10:18 AM
✅
448kj
81rpm
42%
18mph
Saturday 5/16/20 @ 4:55 PM
220kj
59rpm
55%
18mph
Monday 5/18/20 @ 10:12 AM
✅
269kj
75rpm
49%
19mph
Monday 2/17/20 @ 9:29 AM
242kj
78rpm
37%
15mph
Tuesday 2/11/20 @ 10:27 AM
✅
345kj
78rpm
44%
18mph
Wednesday 10/30/19 @ 9:5 AM
332kj
74rpm
40%
16mph
Thursday 1/23/20 @ 10:13 AM
✅
440kj
76rpm
44%
18mph
Tuesday 5/21/19 @ 12:39 AM
258kj
59rpm
56%
16mph
Tuesday 4/16/19 @ 9:22 AM
✅
388kj
68rpm
51%
19mph
Workouts
7
kj
Monday 5/8/23
314
kj
Saturday 8/29/20
316
kj
Thursday 11/21/19
220
kj
Saturday 5/16/20
332
kj
Wednesday 10/30/19