Shake and Bake

Workouts

Wednesday 1/1/20 @ 1:21 AM
223kj
72rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 11:25 AM
✅
247kj
72rpm
39%
15mph
Thursday 3/25/21 @ 9:27 AM
169kj
82rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 10:50 PM
✅
174kj
75rpm
40%
16mph
Tuesday 6/16/20 @ 10:5 AM
238kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 3:23 PM
✅
248kj
68rpm
41%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
223 kj
Wednesday 1/1/20
✅ 247 kj
Friday 5/7/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
169 kj
Thursday 3/25/21
✅ 174 kj
Monday 3/22/21
45 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 6/16/20
✅ 248 kj
Saturday 6/20/20