Shake and Bake

Workouts

Saturday 6/22/19 @ 3:55 PM
438kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 3:53 PM
✅
480kj
82rpm
42%
18mph
Wednesday 10/2/19 @ 12:11 AM
✅
400kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 1:45 PM
371kj
80rpm
44%
18mph
Wednesday 6/19/19 @ 12:19 AM
346kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 5:53 PM
✅
384kj
80rpm
45%
18mph
Wednesday 6/12/19 @ 1:59 PM
307kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 9:35 AM
✅
344kj
85rpm
40%
18mph
Monday 3/5/18 @ 2:24 PM
✅
117kj
86rpm
36%
16mph
20 min Power Zone Beginner Ride
Denis Morton
Monday 6/18/18 @ 7:22 PM
100kj
80rpm
35%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
438 kj
Saturday 6/22/19
✅ 480 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Wednesday 10/2/19
371 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
346 kj
Wednesday 6/19/19
✅ 384 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
307 kj
Wednesday 6/12/19
✅ 344 kj
Thursday 6/13/19
20 min Power Zone Beginner Ride
Denis Morton
✅ 117 kj
Monday 3/5/18
100 kj
Monday 6/18/18