Shake and Bake

Workouts

Wednesday 6/19/19 @ 10:17 PM
71kj
75rpm
37%
15mph
15 min 80s Ride
Denis Morton
Sunday 5/2/21 @ 12:41 PM
βœ…
94kj
82rpm
39%
16mph
Monday 9/3/18 @ 1:33 AM
βœ…
149kj
76rpm
49%
20mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 12/6/20 @ 1:37 PM
113kj
82rpm
41%
18mph
Wednesday 11/18/20 @ 12:12 AM
βœ…
219kj
78rpm
51%
21mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/17/20 @ 4:29 PM
182kj
78rpm
47%
19mph
Wednesday 7/3/19 @ 12:18 AM
89kj
65rpm
40%
14mph
20 min Y2K Pop Ride
Jenn Sherman
Wednesday 5/20/20 @ 3:2 PM
βœ…
173kj
72rpm
49%
19mph
Friday 3/8/19 @ 1:0 PM
βœ…
363kj
73rpm
47%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/14/20 @ 12:59 PM
276kj
71rpm
43%
16mph
Monday 2/10/20 @ 1:56 AM
βœ…
114kj
90rpm
39%
17mph
15 min Classic Rock Ride
Denis Morton
Monday 2/10/20 @ 6:24 PM
99kj
79rpm
40%
17mph
Friday 9/20/19 @ 12:16 PM
βœ…
416kj
82rpm
46%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 7/7/17 @ 11:55 AM
400kj
78rpm
46%
19mph
Sunday 12/16/18 @ 8:18 PM
βœ…
35kj
90rpm
38%
17mph
5 min Intro to Tabata
Robin ArzΓ³n
Thursday 1/3/19 @ 11:22 PM
29kj
84rpm
36%
16mph
Friday 5/18/18 @ 11:54 AM
βœ…
384kj
79rpm
45%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/18/18 @ 11:59 AM
382kj
79rpm
45%
19mph
Friday 3/16/18 @ 11:56 AM
391kj
82rpm
44%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/16/18 @ 11:52 AM
βœ…
406kj
79rpm
46%
19mph

Workouts

15 min 80s Ride
Denis Morton
71 kj
Wednesday 6/19/19
βœ… 94 kj
Sunday 5/2/21
15 min 90s Rock Ride
Christine D'Ercole
βœ… 149 kj
Monday 9/3/18
113 kj
Sunday 12/6/20
20 min 80s Ride
Jenn Sherman
βœ… 219 kj
Wednesday 11/18/20
182 kj
Tuesday 11/17/20
20 min Y2K Pop Ride
Jenn Sherman
89 kj
Wednesday 7/3/19
βœ… 173 kj
Wednesday 5/20/20
45 min 80s Ride
Jennifer Jacobs
βœ… 363 kj
Friday 3/8/19
276 kj
Friday 2/14/20
15 min Classic Rock Ride
Denis Morton
βœ… 114 kj
Monday 2/10/20
99 kj
Monday 2/10/20
45 min 80s Ride
Jennifer Jacobs
βœ… 416 kj
Friday 9/20/19
400 kj
Friday 7/7/17
5 min Intro to Tabata
Robin ArzΓ³n
βœ… 35 kj
Sunday 12/16/18
29 kj
Thursday 1/3/19
45 min 80s Ride
Jennifer Jacobs
βœ… 384 kj
Friday 5/18/18
382 kj
Friday 5/18/18
45 min 80s Ride
Jennifer Jacobs
391 kj
Friday 3/16/18
βœ… 406 kj
Friday 3/16/18