Shake and Bake

Workouts

Wednesday 9/23/20 @ 12:13 PM
108kj
77rpm
43%
18mph
15 min 70s Ride
Christine D'Ercole
Wednesday 9/23/20 @ 12:4 PM
✅
152kj
79rpm
48%
20mph
Tuesday 7/21/20 @ 11:33 PM
390kj
80rpm
46%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:22 PM
✅
493kj
81rpm
50%
21mph
Tuesday 3/5/19 @ 12:27 AM
366kj
84rpm
43%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/5/19 @ 12:25 AM
✅
706kj
91rpm
52%
23mph
Wednesday 4/4/18 @ 4:42 PM
384kj
81rpm
45%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 10/24/17 @ 9:26 PM
✅
580kj
84rpm
51%
22mph
Saturday 3/31/18 @ 2:22 PM
522kj
80rpm
46%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/31/18 @ 2:25 PM
✅
766kj
77rpm
55%
22mph
Thursday 1/25/18 @ 1:53 AM
✅
240kj
81rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/28/17 @ 2:4 PM
kj
rpm
%
0mph
Thursday 12/28/17 @ 11:23 PM
372kj
79rpm
45%
18mph
45 min 80s Ride
Christine D'Ercole
Thursday 12/28/17 @ 11:25 PM
✅
590kj
82rpm
52%
22mph
Tuesday 12/26/17 @ 2:27 PM
341kj
80rpm
43%
18mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 12/26/17 @ 2:23 PM
✅
547kj
88rpm
48%
21mph
Tuesday 12/12/17 @ 1:23 AM
362kj
78rpm
45%
18mph
45 min 90s Rock Ride
Christine D'Ercole
Tuesday 12/12/17 @ 1:25 AM
✅
478kj
85rpm
47%
20mph
Wednesday 10/12/16 @ 1:13 PM
230kj
85rpm
34%
15mph
45 min Endurance Ride
Steven Little
Tuesday 10/4/16 @ 9:58 AM
✅
518kj
88rpm
47%
21mph

Workouts

15 min 70s Ride
Christine D'Ercole
108 kj
Wednesday 9/23/20
✅ 152 kj
Wednesday 9/23/20
45 min Low Impact Ride
Christine D'Ercole
390 kj
Tuesday 7/21/20
✅ 493 kj
Tuesday 7/21/20
45 min Pro Cyclist Ride
Christian Vande Velde
366 kj
Tuesday 3/5/19
✅ 706 kj
Tuesday 3/5/19
45 min HRZ Endurance Ride
Christine D'Ercole
384 kj
Wednesday 4/4/18
✅ 580 kj
Tuesday 10/24/17
60 min HRZ Endurance Ride
Christine D'Ercole
522 kj
Saturday 3/31/18
✅ 766 kj
Saturday 3/31/18
20 min FTP Test Ride
Matt Wilpers
✅ 240 kj
Thursday 1/25/18
kj
Saturday 10/28/17
45 min 80s Ride
Christine D'Ercole
372 kj
Thursday 12/28/17
✅ 590 kj
Thursday 12/28/17
45 min Low Impact Ride
Christine D'Ercole
341 kj
Tuesday 12/26/17
✅ 547 kj
Tuesday 12/26/17
45 min 90s Rock Ride
Christine D'Ercole
362 kj
Tuesday 12/12/17
✅ 478 kj
Tuesday 12/12/17
45 min Endurance Ride
Steven Little
230 kj
Wednesday 10/12/16
✅ 518 kj
Tuesday 10/4/16