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Shake and Bake
findingmyway
Graz, Austria
13
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
286 🔥
Beat findingmyway
Workouts
Previous Workouts
Next Workouts
Wednesday 9/23/20 @ 12:13 PM
108
kj
77
rpm
43
%
18
mph
15 min 70s Ride
Christine D'Ercole
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Wednesday 9/23/20 @ 12:4 PM
✅
152
kj
79
rpm
48
%
20
mph
Tuesday 7/21/20 @ 11:33 PM
390
kj
80
rpm
46
%
19
mph
45 min Low Impact Ride
Christine D'Ercole
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Tuesday 7/21/20 @ 11:22 PM
✅
493
kj
81
rpm
50
%
21
mph
Tuesday 3/5/19 @ 12:27 AM
366
kj
84
rpm
43
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 3/5/19 @ 12:25 AM
✅
706
kj
91
rpm
52
%
23
mph
Wednesday 4/4/18 @ 4:42 PM
384
kj
81
rpm
45
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Tuesday 10/24/17 @ 9:26 PM
✅
580
kj
84
rpm
51
%
22
mph
Saturday 3/31/18 @ 2:22 PM
522
kj
80
rpm
46
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
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Saturday 3/31/18 @ 2:25 PM
✅
766
kj
77
rpm
55
%
22
mph
Thursday 1/25/18 @ 1:53 AM
✅
240
kj
81
rpm
51
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 10/28/17 @ 2:4 PM
kj
rpm
%
0
mph
Thursday 12/28/17 @ 11:23 PM
372
kj
79
rpm
45
%
18
mph
45 min 80s Ride
Christine D'Ercole
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Thursday 12/28/17 @ 11:25 PM
✅
590
kj
82
rpm
52
%
22
mph
Tuesday 12/26/17 @ 2:27 PM
341
kj
80
rpm
43
%
18
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 12/26/17 @ 2:23 PM
✅
547
kj
88
rpm
48
%
21
mph
Tuesday 12/12/17 @ 1:23 AM
362
kj
78
rpm
45
%
18
mph
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 12/12/17 @ 1:25 AM
✅
478
kj
85
rpm
47
%
20
mph
Wednesday 10/12/16 @ 1:13 PM
230
kj
85
rpm
34
%
15
mph
45 min Endurance Ride
Steven Little
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Share
Tuesday 10/4/16 @ 9:58 AM
✅
518
kj
88
rpm
47
%
21
mph
Previous Workouts
Next Workouts
findingmyway
Graz, Austria
13
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
286 🔥
Beat findingmyway
Workouts
Previous Workouts
Next Workouts
15 min 70s Ride
Christine D'Ercole
View Class
Share
108
kj
Wednesday 9/23/20
✅
152
kj
Wednesday 9/23/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
390
kj
Tuesday 7/21/20
✅
493
kj
Tuesday 7/21/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
366
kj
Tuesday 3/5/19
✅
706
kj
Tuesday 3/5/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
384
kj
Wednesday 4/4/18
✅
580
kj
Tuesday 10/24/17
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
522
kj
Saturday 3/31/18
✅
766
kj
Saturday 3/31/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
240
kj
Thursday 1/25/18
kj
Saturday 10/28/17
45 min 80s Ride
Christine D'Ercole
View Class
Share
372
kj
Thursday 12/28/17
✅
590
kj
Thursday 12/28/17
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
341
kj
Tuesday 12/26/17
✅
547
kj
Tuesday 12/26/17
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
362
kj
Tuesday 12/12/17
✅
478
kj
Tuesday 12/12/17
45 min Endurance Ride
Steven Little
View Class
Share
230
kj
Wednesday 10/12/16
✅
518
kj
Tuesday 10/4/16
Previous Workouts
Next Workouts