Shake and Bake

Workouts

Wednesday 12/1/21 @ 5:34 AM
141kj
79rpm
35%
15mph
30 min 2000s Rock Ride
Christine D'Ercole
Tuesday 1/11/22 @ 4:34 PM
βœ…
285kj
81rpm
46%
19mph
Sunday 11/28/21 @ 2:48 PM
116kj
88rpm
36%
16mph
20 min 90s Ride
Christine D'Ercole
Thursday 12/30/21 @ 4:18 PM
βœ…
205kj
83rpm
47%
20mph
Tuesday 7/2/19 @ 11:31 PM
371kj
77rpm
45%
18mph
45 min HRZ Power Ride
Christine D'Ercole
Saturday 5/15/21 @ 6:2 PM
βœ…
438kj
81rpm
46%
20mph
Tuesday 1/14/20 @ 12:2 PM
392kj
77rpm
47%
19mph
45 min 80s Ride
Christine D'Ercole
Thursday 11/12/20 @ 4:36 PM
βœ…
419kj
0rpm
45%
19mph
Tuesday 7/7/20 @ 9:55 PM
βœ…
295kj
81rpm
46%
20mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/7/20 @ 9:55 PM
276kj
82rpm
45%
19mph
Sunday 3/22/20 @ 6:54 PM
198kj
75rpm
42%
17mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 3/25/20 @ 2:37 PM
βœ…
293kj
80rpm
46%
20mph
Monday 2/19/18 @ 10:23 PM
424kj
81rpm
47%
19mph
45 min Metrics Ride
Christine D'Ercole
Thursday 5/23/19 @ 2:48 PM
βœ…
428kj
79rpm
47%
20mph
Tuesday 9/25/18 @ 10:51 PM
βœ…
381kj
81rpm
44%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 9/28/18 @ 2:44 PM
378kj
77rpm
46%
19mph
Tuesday 6/26/18 @ 11:40 AM
355kj
81rpm
43%
18mph
45 min HRZ Power Ride
Christine D'Ercole
Friday 5/11/18 @ 2:26 PM
βœ…
380kj
77rpm
45%
19mph
Monday 10/30/17 @ 11:57 AM
274kj
79rpm
47%
19mph
30 min Climb Ride
Christine D'Ercole
Friday 10/27/17 @ 2:24 PM
βœ…
311kj
77rpm
50%
20mph

Workouts

30 min 2000s Rock Ride
Christine D'Ercole
141 kj
Wednesday 12/1/21
βœ… 285 kj
Tuesday 1/11/22
20 min 90s Ride
Christine D'Ercole
116 kj
Sunday 11/28/21
βœ… 205 kj
Thursday 12/30/21
45 min HRZ Power Ride
Christine D'Ercole
371 kj
Tuesday 7/2/19
βœ… 438 kj
Saturday 5/15/21
45 min 80s Ride
Christine D'Ercole
392 kj
Tuesday 1/14/20
βœ… 419 kj
Thursday 11/12/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 295 kj
Tuesday 7/7/20
276 kj
Tuesday 7/7/20
30 min New Wave Ride
Christine D'Ercole
198 kj
Sunday 3/22/20
βœ… 293 kj
Wednesday 3/25/20
45 min Metrics Ride
Christine D'Ercole
424 kj
Monday 2/19/18
βœ… 428 kj
Thursday 5/23/19
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 381 kj
Tuesday 9/25/18
378 kj
Friday 9/28/18
45 min HRZ Power Ride
Christine D'Ercole
355 kj
Tuesday 6/26/18
βœ… 380 kj
Friday 5/11/18
30 min Climb Ride
Christine D'Ercole
274 kj
Monday 10/30/17
βœ… 311 kj
Friday 10/27/17