Shake and Bake

Workouts

Friday 2/11/22 @ 6:44 AM
276kj
79rpm
47%
19mph
30 min 2000s Ride
Kendall Toole
Saturday 3/12/22 @ 5:10 PM
βœ…
349kj
83rpm
50%
21mph
Monday 2/28/22 @ 5:53 AM
βœ…
637kj
78rpm
48%
20mph
60 min Climb Ride
Christine D'Ercole
Wednesday 12/29/21 @ 11:26 PM
489kj
80rpm
48%
20mph
Sunday 9/2/18 @ 10:38 PM
βœ…
279kj
76rpm
57%
23mph
20 min FTP Test Ride
Denis Morton
Wednesday 8/22/18 @ 11:27 PM
260kj
83rpm
51%
22mph
Saturday 8/18/18 @ 2:35 PM
427kj
87rpm
40%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/18/18 @ 2:25 PM
βœ…
547kj
83rpm
45%
19mph
Thursday 5/31/18 @ 4:27 PM
298kj
78rpm
48%
20mph
30 min Advanced Beginner Ride
Christine D'Ercole
Sunday 8/5/18 @ 5:22 PM
βœ…
355kj
84rpm
49%
21mph
Saturday 8/4/18 @ 2:25 PM
βœ…
574kj
78rpm
48%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/4/18 @ 2:23 PM
555kj
86rpm
44%
19mph
Friday 3/2/18 @ 12:37 AM
313kj
85rpm
40%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 7/15/18 @ 2:33 PM
βœ…
434kj
83rpm
46%
20mph
Saturday 7/7/18 @ 2:30 PM
571kj
81rpm
46%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 7/7/18 @ 2:23 PM
βœ…
657kj
87rpm
47%
21mph
Wednesday 4/4/18 @ 5:28 PM
231kj
78rpm
44%
18mph
30 min Pop Ride
Christine D'Ercole
Sunday 4/8/18 @ 2:30 PM
βœ…
341kj
84rpm
49%
21mph
Tuesday 9/19/17 @ 11:54 AM
201kj
80rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 9/14/17 @ 12:35 AM
βœ…
286kj
90rpm
43%
20mph

Workouts

30 min 2000s Ride
Kendall Toole
276 kj
Friday 2/11/22
βœ… 349 kj
Saturday 3/12/22
60 min Climb Ride
Christine D'Ercole
βœ… 637 kj
Monday 2/28/22
489 kj
Wednesday 12/29/21
20 min FTP Test Ride
Denis Morton
βœ… 279 kj
Sunday 9/2/18
260 kj
Wednesday 8/22/18
60 min HRZ Endurance Ride
Christine D'Ercole
427 kj
Saturday 8/18/18
βœ… 547 kj
Saturday 8/18/18
30 min Advanced Beginner Ride
Christine D'Ercole
298 kj
Thursday 5/31/18
βœ… 355 kj
Sunday 8/5/18
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 574 kj
Saturday 8/4/18
555 kj
Saturday 8/4/18
45 min HRZ Endurance Ride
Christine D'Ercole
313 kj
Friday 3/2/18
βœ… 434 kj
Sunday 7/15/18
60 min HRZ Threshold Ride
Christine D'Ercole
571 kj
Saturday 7/7/18
βœ… 657 kj
Saturday 7/7/18
30 min Pop Ride
Christine D'Ercole
231 kj
Wednesday 4/4/18
βœ… 341 kj
Sunday 4/8/18
30 min Low Impact Ride
Christine D'Ercole
201 kj
Tuesday 9/19/17
βœ… 286 kj
Thursday 9/14/17