Shake and Bake

Workouts

Monday 12/19/22 @ 9:39 AM
139kj
82rpm
40%
17mph
20 min 80s Pop Ride
Sam Yo
Saturday 8/27/22 @ 8:26 PM
121kj
78rpm
40%
16mph
Thursday 10/6/22 @ 8:12 AM
215kj
68rpm
47%
17mph
30 min Rock Ride
Kendall Toole
Sunday 9/25/22 @ 12:19 PM
241kj
82rpm
43%
18mph
Sunday 4/5/20 @ 10:34 AM
294kj
70rpm
45%
17mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Sunday 7/11/21 @ 12:58 PM
0kj
0rpm
67%
0mph
Sunday 5/2/21 @ 11:31 AM
161kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 11:21 AM
221kj
81rpm
42%
18mph
Thursday 2/11/21 @ 12:56 PM
256kj
67rpm
43%
16mph
45 min 80s Ride
Ally Love
Sunday 2/14/21 @ 1:16 PM
288kj
80rpm
40%
17mph
Saturday 9/12/20 @ 9:48 AM
143kj
68rpm
40%
15mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 9:8 AM
227kj
80rpm
43%
18mph
Tuesday 7/28/20 @ 1:37 PM
80kj
63rpm
39%
13mph
20 min 90s Ride
Robin Arzón
Saturday 8/1/20 @ 6:18 PM
0kj
0rpm
42%
0mph
Sunday 4/19/20 @ 7:9 PM
132kj
67rpm
46%
17mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 7:40 PM
56kj
40rpm
41%
8mph
Thursday 4/23/20 @ 8:35 AM
127kj
69rpm
38%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
206kj
74rpm
43%
17mph
Wednesday 11/21/18 @ 9:3 AM
455kj
66rpm
49%
18mph
60 min Turkey Burn Ride
Robin Arzón
Sunday 12/9/18 @ 8:59 PM
kj
rpm
%
0mph

Workouts

20 min 80s Pop Ride
Sam Yo
139 kj
Monday 12/19/22
121 kj
Saturday 8/27/22
30 min Rock Ride
Kendall Toole
215 kj
Thursday 10/6/22
241 kj
Sunday 9/25/22
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
294 kj
Sunday 4/5/20
0 kj
Sunday 7/11/21
30 min XOXO, Cody
Cody Rigsby
161 kj
Sunday 5/2/21
221 kj
Sunday 5/2/21
45 min 80s Ride
Ally Love
256 kj
Thursday 2/11/21
288 kj
Sunday 2/14/21
30 min Together We Ride
Robin Arzón
143 kj
Saturday 9/12/20
227 kj
Monday 9/14/20
20 min 90s Ride
Robin Arzón
80 kj
Tuesday 7/28/20
0 kj
Saturday 8/1/20
20 min 90s Pop Ride
Cody Rigsby
132 kj
Sunday 4/19/20
56 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
127 kj
Thursday 4/23/20
206 kj
Wednesday 4/22/20
60 min Turkey Burn Ride
Robin Arzón
455 kj
Wednesday 11/21/18
kj
Sunday 12/9/18