Shake and Bake
Workouts
Tuesday 6/7/22 @ 7:22 PM
✅
390kj
49rpm
93%
26mph
Thursday 6/2/22 @ 1:3 PM
208kj
84rpm
47%
20mph
Tuesday 4/19/22 @ 4:54 PM
✅
519kj
46rpm
92%
24mph
Sunday 4/24/22 @ 1:42 PM
260kj
86rpm
43%
19mph
Thursday 3/10/22 @ 8:3 AM
✅
375kj
48rpm
92%
25mph
Thursday 3/10/22 @ 2:33 PM
193kj
87rpm
45%
20mph
Tuesday 2/1/22 @ 6:27 PM
✅
612kj
50rpm
92%
26mph
Wednesday 2/2/22 @ 1:17 PM
238kj
87rpm
41%
18mph
Tuesday 12/7/21 @ 6:53 PM
✅
279kj
47rpm
95%
25mph
Wednesday 12/15/21 @ 2:31 PM
118kj
81rpm
43%
18mph
Tuesday 11/16/21 @ 5:35 PM
✅
546kj
47rpm
92%
25mph
Wednesday 11/17/21 @ 2:5 PM
245kj
84rpm
42%
18mph
Monday 1/11/21 @ 6:38 PM
500kj
37rpm
82%
18mph
Monday 5/10/21 @ 12:36 PM
✅
637kj
89rpm
46%
20mph
Monday 4/26/21 @ 5:27 PM
✅
612kj
55rpm
85%
26mph
Tuesday 5/18/21 @ 1:41 PM
300kj
81rpm
48%
20mph
Sunday 2/14/21 @ 11:22 AM
✅
769kj
50rpm
86%
24mph
Tuesday 2/16/21 @ 1:32 PM
463kj
85rpm
46%
20mph
Saturday 8/15/20 @ 9:39 AM
✅
650kj
45rpm
85%
23mph
Monday 8/17/20 @ 1:27 PM
271kj
80rpm
39%
16mph
Workouts
500
kj
Monday 1/11/21