Shake and Bake
Workouts
Monday 6/6/22 @ 6:55 PM
✅
630kj
86rpm
52%
23mph
Thursday 4/8/21 @ 8:44 PM
326kj
82rpm
41%
17mph
Wednesday 6/9/21 @ 3:18 PM
✅
677kj
89rpm
52%
23mph
Monday 6/7/21 @ 9:30 PM
334kj
83rpm
41%
18mph
Tuesday 5/12/20 @ 4:39 PM
✅
117kj
83rpm
50%
21mph
Monday 3/22/21 @ 9:19 PM
45kj
82rpm
34%
14mph
Monday 2/10/20 @ 4:48 PM
✅
832kj
87rpm
51%
23mph
Wednesday 2/17/21 @ 8:54 PM
484kj
78rpm
45%
18mph
Thursday 1/21/21 @ 6:0 PM
✅
596kj
86rpm
51%
22mph
Thursday 1/21/21 @ 10:5 PM
318kj
85rpm
40%
17mph
Wednesday 11/25/20 @ 3:32 PM
✅
425kj
91rpm
50%
23mph
Tuesday 6/2/20 @ 8:45 PM
114kj
85rpm
30%
13mph
Sunday 10/4/20 @ 3:16 PM
✅
440kj
93rpm
50%
23mph
Friday 10/23/20 @ 8:56 PM
176kj
82rpm
37%
16mph
Monday 10/5/20 @ 3:59 PM
✅
702kj
90rpm
52%
23mph
Monday 10/5/20 @ 10:16 PM
247kj
89rpm
33%
15mph
Monday 7/13/20 @ 11:11 PM
✅
691kj
90rpm
52%
23mph
Monday 7/13/20 @ 9:6 PM
223kj
90rpm
32%
15mph
Thursday 6/18/20 @ 8:24 PM
✅
679kj
86rpm
54%
23mph
Thursday 6/18/20 @ 7:57 PM
188kj
81rpm
33%
14mph
Workouts
326
kj
Thursday 4/8/21
334
kj
Monday 6/7/21
318
kj
Thursday 1/21/21
114
kj
Tuesday 6/2/20
176
kj
Friday 10/23/20
188
kj
Thursday 6/18/20