Shake and Bake
Workouts
Wednesday 9/9/20 @ 4:16 PM
✅
702kj
88rpm
53%
24mph
Tuesday 2/14/23 @ 11:27 AM
289kj
80rpm
38%
16mph
Saturday 9/23/23 @ 3:18 PM
✅
402kj
89rpm
49%
22mph
Wednesday 9/8/21 @ 10:47 AM
215kj
86rpm
40%
17mph
Thursday 10/8/20 @ 3:26 PM
✅
647kj
91rpm
50%
23mph
Thursday 2/11/21 @ 11:36 AM
308kj
88rpm
38%
17mph
Sunday 11/15/20 @ 6:8 PM
✅
423kj
87rpm
52%
23mph
Tuesday 11/10/20 @ 11:28 AM
216kj
95rpm
37%
17mph
Wednesday 4/13/22 @ 7:20 PM
✅
625kj
85rpm
52%
23mph
Wednesday 1/12/22 @ 11:13 AM
321kj
83rpm
40%
17mph
Monday 8/23/21 @ 3:49 PM
✅
952kj
87rpm
54%
24mph
Thursday 8/19/21 @ 11:19 AM
kj
rpm
%
0mph
Sunday 8/15/21 @ 4:36 PM
✅
919kj
84rpm
55%
23mph
Sunday 8/15/21 @ 1:21 PM
445kj
89rpm
39%
17mph
Monday 4/19/21 @ 10:48 PM
✅
588kj
82rpm
53%
22mph
Monday 4/19/21 @ 10:36 AM
298kj
90rpm
37%
17mph
Thursday 12/10/20 @ 3:31 PM
✅
620kj
83rpm
53%
22mph
Friday 2/5/21 @ 12:27 PM
310kj
83rpm
40%
17mph
Tuesday 11/24/20 @ 12:54 AM
✅
669kj
91rpm
51%
23mph
Monday 11/23/20 @ 11:28 AM
311kj
88rpm
37%
17mph
Workouts
215
kj
Wednesday 9/8/21
308
kj
Thursday 2/11/21
216
kj
Tuesday 11/10/20
321
kj
Wednesday 1/12/22
298
kj
Monday 4/19/21
310
kj
Friday 2/5/21