Shake and Bake

Workouts

Tuesday 5/30/23 @ 11:0 PM
✅
187kj
74rpm
49%
19mph
20 min Latin Ride
Cody Rigsby
Tuesday 5/23/23 @ 10:57 PM
149kj
74rpm
45%
18mph
Saturday 1/23/21 @ 7:20 PM
✅
461kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/7/23 @ 11:4 PM
384kj
84rpm
38%
17mph
Sunday 2/6/22 @ 4:59 PM
240kj
66rpm
50%
18mph
30 min Bad Bunny Ride
Camila Ramón
Wednesday 10/13/21 @ 11:58 PM
✅
296kj
71rpm
52%
20mph
Sunday 10/24/21 @ 4:34 PM
✅
410kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 10:45 PM
401kj
80rpm
44%
19mph
Tuesday 10/5/21 @ 11:56 PM
✅
292kj
67rpm
53%
20mph
30 min Premiere Ride
Camila Ramón
Tuesday 10/5/21 @ 11:58 PM
178kj
65rpm
45%
16mph
Tuesday 9/28/21 @ 11:8 PM
✅
374kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 10:57 PM
356kj
82rpm
42%
18mph
Saturday 7/10/21 @ 3:55 PM
261kj
71rpm
50%
19mph
30 min In the Heights Ride
Robin Arzón
Monday 7/19/21 @ 10:1 AM
✅
273kj
81rpm
46%
19mph
Tuesday 5/19/20 @ 11:18 PM
192kj
82rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 6/10/21 @ 11:21 PM
✅
252kj
89rpm
49%
22mph
Thursday 2/4/21 @ 12:29 AM
✅
330kj
79rpm
51%
21mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 11:0 AM
191kj
71rpm
43%
16mph
Sunday 10/18/20 @ 4:34 PM
✅
293kj
71rpm
44%
17mph
45 min Queen Pop Ride
Robin Arzón
Saturday 1/9/21 @ 3:50 PM
283kj
63rpm
47%
16mph

Workouts

20 min Latin Ride
Cody Rigsby
✅ 187 kj
Tuesday 5/30/23
149 kj
Tuesday 5/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Saturday 1/23/21
384 kj
Tuesday 2/7/23
30 min Bad Bunny Ride
Camila Ramón
240 kj
Sunday 2/6/22
✅ 296 kj
Wednesday 10/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Sunday 10/24/21
401 kj
Monday 7/26/21
30 min Premiere Ride
Camila Ramón
✅ 292 kj
Tuesday 10/5/21
178 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Tuesday 9/28/21
356 kj
Wednesday 9/29/21
30 min In the Heights Ride
Robin Arzón
261 kj
Saturday 7/10/21
✅ 273 kj
Monday 7/19/21
20 min FTP Test Ride
Denis Morton
192 kj
Tuesday 5/19/20
✅ 252 kj
Thursday 6/10/21
30 min Bob Marley Ride
Denis Morton
✅ 330 kj
Thursday 2/4/21
191 kj
Thursday 2/4/21
45 min Queen Pop Ride
Robin Arzón
✅ 293 kj
Sunday 10/18/20
283 kj
Saturday 1/9/21