Shake and Bake

Workouts

Thursday 2/11/21 @ 2:56 PM
βœ…
284kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 4:3 PM
245kj
82rpm
36%
15mph
Sunday 2/19/23 @ 7:25 PM
246kj
88rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 5:25 PM
βœ…
261kj
84rpm
36%
16mph
Wednesday 5/26/21 @ 9:14 PM
βœ…
289kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/18/22 @ 3:25 PM
208kj
73rpm
36%
14mph
Monday 5/3/21 @ 9:13 PM
βœ…
303kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 4:33 PM
283kj
82rpm
37%
16mph
Wednesday 5/6/20 @ 9:21 PM
βœ…
405kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 4:41 PM
354kj
83rpm
36%
16mph
Monday 4/6/20 @ 9:20 PM
βœ…
295kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 3:58 PM
201kj
80rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 284 kj
Thursday 2/11/21
245 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
246 kj
Sunday 2/19/23
βœ… 261 kj
Monday 6/22/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 289 kj
Wednesday 5/26/21
208 kj
Monday 4/18/22
45 min Power Zone Ride
Matt Wilpers
βœ… 303 kj
Monday 5/3/21
283 kj
Tuesday 5/4/21
60 min Power Zone Ride
Matt Wilpers
βœ… 405 kj
Wednesday 5/6/20
354 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 295 kj
Monday 4/6/20
201 kj
Monday 4/6/20