Shake and Bake
Workouts
Thursday 4/20/23 @ 9:25 PM
243kj
90rpm
33%
15mph
Friday 4/21/23 @ 8:59 AM
✅
319kj
73rpm
43%
17mph
Saturday 11/5/22 @ 3:33 PM
171kj
74rpm
39%
16mph
Friday 11/4/22 @ 8:36 PM
✅
226kj
72rpm
45%
18mph
Thursday 11/3/22 @ 9:51 PM
116kj
65rpm
36%
13mph
Saturday 10/29/22 @ 2:47 PM
✅
208kj
58rpm
48%
15mph
Wednesday 10/5/22 @ 8:23 PM
164kj
74rpm
39%
15mph
Tuesday 10/4/22 @ 10:40 PM
✅
186kj
60rpm
45%
15mph
Monday 8/29/22 @ 9:9 PM
169kj
74rpm
39%
15mph
Tuesday 8/23/22 @ 10:38 PM
✅
204kj
62rpm
47%
16mph
Monday 1/10/22 @ 9:57 PM
251kj
84rpm
35%
15mph
Tuesday 1/11/22 @ 8:7 PM
✅
370kj
73rpm
45%
17mph
Wednesday 3/2/22 @ 10:33 PM
183kj
70rpm
42%
16mph
Monday 3/7/22 @ 10:20 PM
✅
194kj
51rpm
48%
14mph
Monday 3/22/21 @ 9:3 PM
207kj
70rpm
45%
17mph
Sunday 3/21/21 @ 10:34 AM
✅
253kj
61rpm
51%
18mph
Monday 7/13/20 @ 9:32 PM
156kj
80rpm
44%
18mph
Friday 7/10/20 @ 3:34 PM
✅
175kj
79rpm
46%
19mph
Monday 6/15/20 @ 8:57 PM
287kj
74rpm
42%
16mph
Wednesday 6/3/20 @ 11:46 AM
✅
289kj
68rpm
44%
16mph
Workouts
243
kj
Thursday 4/20/23
164
kj
Wednesday 10/5/22
183
kj
Wednesday 3/2/22
287
kj
Monday 6/15/20