Shake and Bake

Workouts

Wednesday 1/25/23 @ 3:27 PM
βœ…
633kj
87rpm
51%
23mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Friday 1/27/23 @ 3:41 PM
130kj
86rpm
26%
12mph
Friday 11/11/22 @ 9:29 PM
βœ…
453kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:27 PM
185kj
78rpm
40%
16mph
Monday 9/26/22 @ 9:35 PM
βœ…
710kj
83rpm
55%
23mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 11/25/20 @ 2:42 PM
287kj
79rpm
39%
16mph
Friday 1/1/21 @ 11:47 PM
βœ…
286kj
80rpm
47%
19mph
30 min New Year's Day Recovery Ride
Sam Yo
Monday 1/31/22 @ 11:53 PM
117kj
71rpm
35%
13mph
Friday 11/5/21 @ 1:18 AM
βœ…
713kj
85rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 6:6 PM
237kj
79rpm
36%
15mph
Wednesday 9/23/20 @ 2:7 PM
βœ…
673kj
84rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 1:8 PM
267kj
82rpm
37%
16mph
Saturday 5/15/21 @ 7:8 PM
βœ…
905kj
93rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:58 PM
391kj
76rpm
42%
17mph
Wednesday 1/27/21 @ 10:33 AM
βœ…
681kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 10:37 PM
258kj
80rpm
37%
16mph
Tuesday 11/24/20 @ 12:51 PM
βœ…
421kj
87rpm
51%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 12:4 PM
155kj
86rpm
37%
16mph
Tuesday 5/12/20 @ 11:10 AM
βœ…
442kj
79rpm
57%
23mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 2:30 PM
188kj
83rpm
39%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
βœ… 633 kj
Wednesday 1/25/23
130 kj
Friday 1/27/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 453 kj
Friday 11/11/22
185 kj
Monday 5/18/20
45 min Power Zone 80s Ride
Denis Morton
βœ… 710 kj
Monday 9/26/22
287 kj
Wednesday 11/25/20
30 min New Year's Day Recovery Ride
Sam Yo
βœ… 286 kj
Friday 1/1/21
117 kj
Monday 1/31/22
45 min Power Zone Ride
Denis Morton
βœ… 713 kj
Friday 11/5/21
237 kj
Wednesday 11/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 673 kj
Wednesday 9/23/20
267 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 905 kj
Saturday 5/15/21
391 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 681 kj
Wednesday 1/27/21
258 kj
Friday 11/1/19
30 min Power Zone Endurance Ride
Denis Morton
βœ… 421 kj
Tuesday 11/24/20
155 kj
Tuesday 11/24/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 442 kj
Tuesday 5/12/20
188 kj
Saturday 5/9/20