Shake and Bake
Workouts
Tuesday 4/11/23 @ 12:12 PM
✅
317kj
84rpm
46%
20mph
Saturday 4/8/23 @ 6:25 PM
kj
rpm
%
0mph
Saturday 3/11/23 @ 2:57 PM
✅
434kj
81rpm
46%
19mph
Thursday 3/2/23 @ 11:5 AM
kj
rpm
%
0mph
Saturday 7/16/22 @ 11:40 AM
✅
289kj
82rpm
46%
20mph
Sunday 11/13/22 @ 11:4 PM
kj
rpm
%
0mph
Friday 5/14/21 @ 11:39 AM
✅
141kj
95rpm
41%
19mph
Thursday 7/29/21 @ 1:45 PM
kj
rpm
%
0mph
Monday 5/24/21 @ 11:48 AM
✅
436kj
84rpm
45%
19mph
Monday 5/10/21 @ 11:39 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 11:33 AM
✅
297kj
82rpm
47%
19mph
Saturday 5/15/21 @ 5:27 PM
285kj
72rpm
51%
19mph
Thursday 4/29/21 @ 11:9 AM
✅
264kj
95rpm
40%
19mph
Saturday 4/3/21 @ 5:26 PM
95kj
64rpm
33%
11mph
Wednesday 4/14/21 @ 11:23 AM
✅
273kj
90rpm
42%
19mph
Saturday 3/27/21 @ 5:23 PM
69kj
57rpm
33%
10mph
Monday 1/18/21 @ 12:56 PM
✅
276kj
87rpm
44%
19mph
Monday 1/18/21 @ 12:58 PM
kj
rpm
%
0mph
Sunday 8/2/20 @ 7:11 PM
✅
279kj
91rpm
43%
19mph
Saturday 7/25/20 @ 1:25 PM
kj
rpm
%
0mph
Workouts
kj
Sunday 11/13/22
285
kj
Saturday 5/15/21
95
kj
Saturday 4/3/21
69
kj
Saturday 3/27/21