Shake and Bake

Workouts

Tuesday 9/12/23 @ 11:11 AM
158kj
55rpm
38%
12mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 1:14 AM
413kj
80rpm
46%
19mph
Friday 3/31/23 @ 1:43 PM
32kj
50rpm
40%
12mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 3/11/23 @ 7:26 PM
33kj
72rpm
37%
14mph
Monday 12/5/22 @ 12:24 PM
135kj
50rpm
39%
12mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Monday 12/12/22 @ 2:16 PM
366kj
77rpm
44%
18mph
Monday 11/1/21 @ 11:55 AM
81kj
51rpm
37%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/28/22 @ 2:40 PM
253kj
82rpm
43%
18mph
Wednesday 3/10/21 @ 12:29 PM
187kj
59rpm
40%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/8/22 @ 2:21 PM
341kj
78rpm
43%
18mph
Thursday 4/8/21 @ 11:38 AM
197kj
59rpm
40%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 3:19 AM
406kj
79rpm
46%
19mph
Wednesday 4/21/21 @ 11:17 AM
244kj
59rpm
40%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 7:35 PM
441kj
77rpm
43%
17mph
Friday 2/12/21 @ 2:52 PM
275kj
62rpm
41%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 2:25 PM
458kj
76rpm
45%
18mph
Thursday 11/19/20 @ 12:17 PM
246kj
65rpm
39%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 2:33 PM
415kj
82rpm
40%
17mph
Monday 11/2/20 @ 12:31 PM
174kj
62rpm
38%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/13/20 @ 2:50 PM
298kj
80rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
158 kj
Tuesday 9/12/23
413 kj
Sunday 1/23/22
Extra 10: Low Impact Ride
Cody Rigsby
32 kj
Friday 3/31/23
33 kj
Saturday 3/11/23
45 min Power Zone Endurance Classic Rock
Sam Yo
135 kj
Monday 12/5/22
366 kj
Monday 12/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
81 kj
Monday 11/1/21
253 kj
Sunday 8/28/22
45 min Power Zone Endurance Ride
Christine D'Ercole
187 kj
Wednesday 3/10/21
341 kj
Tuesday 2/8/22
45 min Power Zone Ride
Matt Wilpers
197 kj
Thursday 4/8/21
406 kj
Friday 8/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Wednesday 4/21/21
441 kj
Sunday 1/9/22
60 min Power Zone Ride
Matt Wilpers
275 kj
Friday 2/12/21
458 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Thursday 11/19/20
415 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Monday 11/2/20
298 kj
Friday 11/13/20