Shake and Bake

Workouts

Friday 7/23/21 @ 12:8 AM
74kj
87rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Thursday 8/5/21 @ 7:35 PM
✅
84kj
86rpm
42%
19mph
Wednesday 2/3/21 @ 12:47 AM
171kj
87rpm
43%
19mph
20 min 90s Ride
Ally Love
Monday 2/1/21 @ 12:23 AM
✅
205kj
90rpm
44%
20mph
Tuesday 1/19/21 @ 12:52 AM
150kj
85rpm
40%
18mph
20 min Power Zone Beginner Ride
Denis Morton
Wednesday 4/10/19 @ 11:30 AM
✅
181kj
83rpm
44%
19mph
Thursday 11/26/20 @ 4:12 PM
167kj
83rpm
43%
18mph
20 min Classic Rock Ride
Denis Morton
Thursday 11/12/20 @ 5:56 PM
✅
210kj
90rpm
44%
20mph
Tuesday 6/30/20 @ 4:47 PM
164kj
86rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 6/30/20 @ 4:8 PM
✅
218kj
85rpm
47%
21mph
Sunday 6/7/20 @ 8:22 PM
174kj
85rpm
43%
19mph
20 min 70s Ride
Denis Morton
Thursday 6/11/20 @ 7:11 PM
✅
215kj
90rpm
45%
20mph

Workouts

10 min Low Impact Ride
Denis Morton
74 kj
Friday 7/23/21
✅ 84 kj
Thursday 8/5/21
20 min 90s Ride
Ally Love
171 kj
Wednesday 2/3/21
✅ 205 kj
Monday 2/1/21
20 min Power Zone Beginner Ride
Denis Morton
150 kj
Tuesday 1/19/21
✅ 181 kj
Wednesday 4/10/19
20 min Classic Rock Ride
Denis Morton
167 kj
Thursday 11/26/20
✅ 210 kj
Thursday 11/12/20
20 min Low Impact Ride
Denis Morton
164 kj
Tuesday 6/30/20
✅ 218 kj
Tuesday 6/30/20
20 min 70s Ride
Denis Morton
174 kj
Sunday 6/7/20
✅ 215 kj
Thursday 6/11/20