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Shake and Bake
ericchurchfan
MN #SpinnerSinner #TheChoir
151 🔥
Beat bikingback
VS
bikingback
#menacestrong
1
Beat ericchurchfan
Workouts
Previous Workouts
Next Workouts
Friday 1/7/22 @ 12:29 AM
✅
159
kj
84
rpm
42
%
18
mph
20 min 80s Ride
Denis Morton
View Class
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Friday 1/7/22 @ 4:23 PM
122
kj
74
rpm
42
%
16
mph
Tuesday 1/4/22 @ 6:40 PM
✅
246
kj
83
rpm
43
%
18
mph
30 min Reset
Denis Morton
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Share
Monday 1/3/22 @ 4:50 PM
179
kj
72
rpm
42
%
16
mph
Tuesday 6/1/21 @ 11:24 PM
✅
173
kj
83
rpm
44
%
19
mph
20 min Reggae Ride
Denis Morton
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Saturday 5/22/21 @ 11:29 AM
111
kj
73
rpm
41
%
15
mph
Wednesday 5/19/21 @ 11:32 PM
✅
149
kj
83
rpm
41
%
18
mph
20 min 80s Ride
Denis Morton
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Share
Saturday 5/22/21 @ 11:50 AM
94
kj
66
rpm
40
%
14
mph
Tuesday 4/13/21 @ 1:40 PM
✅
165
kj
88
rpm
41
%
18
mph
20 min Jam Band Ride
Denis Morton
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Sunday 4/18/21 @ 2:32 PM
117
kj
74
rpm
41
%
16
mph
Tuesday 2/9/21 @ 7:43 PM
✅
165
kj
77
rpm
45
%
18
mph
20 min Low Impact Ride
Denis Morton
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Monday 11/27/17 @ 12:30 PM
112
kj
70
rpm
42
%
16
mph
Wednesday 6/17/20 @ 6:59 PM
✅
179
kj
91
rpm
42
%
19
mph
20 min Rock Ride
Denis Morton
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Saturday 6/20/20 @ 1:12 PM
135
kj
75
rpm
43
%
17
mph
Monday 8/19/19 @ 7:24 PM
✅
267
kj
83
rpm
45
%
19
mph
30 min 80s Pop Ride
Denis Morton
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Share
Monday 3/30/20 @ 4:44 PM
228
kj
73
rpm
46
%
18
mph
Friday 11/8/19 @ 7:34 PM
✅
261
kj
84
rpm
44
%
19
mph
30 min 80s Pop Ride
Denis Morton
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Share
Thursday 9/27/18 @ 6:11 PM
73
kj
88
rpm
36
%
16
mph
Monday 8/5/19 @ 1:54 PM
✅
154
kj
83
rpm
42
%
18
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Monday 8/5/19 @ 1:53 PM
33
kj
21
rpm
40
%
5
mph
Previous Workouts
Next Workouts
ericchurchfan
MN #SpinnerSinner #TheChoir
151 🔥
Beat bikingback
VS
bikingback
#menacestrong
1
Beat ericchurchfan
Workouts
Previous Workouts
Next Workouts
20 min 80s Ride
Denis Morton
View Class
Share
✅
159
kj
Friday 1/7/22
122
kj
Friday 1/7/22
30 min Reset
Denis Morton
View Class
Share
✅
246
kj
Tuesday 1/4/22
179
kj
Monday 1/3/22
20 min Reggae Ride
Denis Morton
View Class
Share
✅
173
kj
Tuesday 6/1/21
111
kj
Saturday 5/22/21
20 min 80s Ride
Denis Morton
View Class
Share
✅
149
kj
Wednesday 5/19/21
94
kj
Saturday 5/22/21
20 min Jam Band Ride
Denis Morton
View Class
Share
✅
165
kj
Tuesday 4/13/21
117
kj
Sunday 4/18/21
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
165
kj
Tuesday 2/9/21
112
kj
Monday 11/27/17
20 min Rock Ride
Denis Morton
View Class
Share
✅
179
kj
Wednesday 6/17/20
135
kj
Saturday 6/20/20
30 min 80s Pop Ride
Denis Morton
View Class
Share
✅
267
kj
Monday 8/19/19
228
kj
Monday 3/30/20
30 min 80s Pop Ride
Denis Morton
View Class
Share
✅
261
kj
Friday 11/8/19
73
kj
Thursday 9/27/18
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
154
kj
Monday 8/5/19
33
kj
Monday 8/5/19
Previous Workouts
Next Workouts