Shake and Bake

Workouts

Friday 1/7/22 @ 12:29 AM
✅
159kj
84rpm
42%
18mph
20 min 80s Ride
Denis Morton
Friday 1/7/22 @ 4:23 PM
122kj
74rpm
42%
16mph
Tuesday 1/4/22 @ 6:40 PM
✅
246kj
83rpm
43%
18mph
30 min Reset
Denis Morton
Monday 1/3/22 @ 4:50 PM
179kj
72rpm
42%
16mph
Tuesday 6/1/21 @ 11:24 PM
✅
173kj
83rpm
44%
19mph
20 min Reggae Ride
Denis Morton
Saturday 5/22/21 @ 11:29 AM
111kj
73rpm
41%
15mph
Wednesday 5/19/21 @ 11:32 PM
✅
149kj
83rpm
41%
18mph
20 min 80s Ride
Denis Morton
Saturday 5/22/21 @ 11:50 AM
94kj
66rpm
40%
14mph
Tuesday 4/13/21 @ 1:40 PM
✅
165kj
88rpm
41%
18mph
20 min Jam Band Ride
Denis Morton
Sunday 4/18/21 @ 2:32 PM
117kj
74rpm
41%
16mph
Tuesday 2/9/21 @ 7:43 PM
✅
165kj
77rpm
45%
18mph
20 min Low Impact Ride
Denis Morton
Monday 11/27/17 @ 12:30 PM
112kj
70rpm
42%
16mph
Wednesday 6/17/20 @ 6:59 PM
✅
179kj
91rpm
42%
19mph
20 min Rock Ride
Denis Morton
Saturday 6/20/20 @ 1:12 PM
135kj
75rpm
43%
17mph
Monday 8/19/19 @ 7:24 PM
✅
267kj
83rpm
45%
19mph
30 min 80s Pop Ride
Denis Morton
Monday 3/30/20 @ 4:44 PM
228kj
73rpm
46%
18mph
Friday 11/8/19 @ 7:34 PM
✅
261kj
84rpm
44%
19mph
30 min 80s Pop Ride
Denis Morton
Thursday 9/27/18 @ 6:11 PM
73kj
88rpm
36%
16mph
Monday 8/5/19 @ 1:54 PM
✅
154kj
83rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Monday 8/5/19 @ 1:53 PM
33kj
21rpm
40%
5mph

Workouts

20 min 80s Ride
Denis Morton
✅ 159 kj
Friday 1/7/22
122 kj
Friday 1/7/22
30 min Reset
Denis Morton
✅ 246 kj
Tuesday 1/4/22
179 kj
Monday 1/3/22
20 min Reggae Ride
Denis Morton
✅ 173 kj
Tuesday 6/1/21
111 kj
Saturday 5/22/21
20 min 80s Ride
Denis Morton
✅ 149 kj
Wednesday 5/19/21
94 kj
Saturday 5/22/21
20 min Jam Band Ride
Denis Morton
✅ 165 kj
Tuesday 4/13/21
117 kj
Sunday 4/18/21
20 min Low Impact Ride
Denis Morton
✅ 165 kj
Tuesday 2/9/21
112 kj
Monday 11/27/17
20 min Rock Ride
Denis Morton
✅ 179 kj
Wednesday 6/17/20
135 kj
Saturday 6/20/20
30 min 80s Pop Ride
Denis Morton
✅ 267 kj
Monday 8/19/19
228 kj
Monday 3/30/20
30 min 80s Pop Ride
Denis Morton
✅ 261 kj
Friday 11/8/19
73 kj
Thursday 9/27/18
20 min Low Impact Ride
Denis Morton
✅ 154 kj
Monday 8/5/19
33 kj
Monday 8/5/19