Shake and Bake
Workouts
Friday 4/3/20 @ 4:12 PM
180kj
90rpm
35%
16mph
Thursday 11/26/20 @ 4:51 PM
✅
278kj
88rpm
43%
19mph
Wednesday 8/26/20 @ 9:39 AM
316kj
90rpm
38%
17mph
Wednesday 8/26/20 @ 11:42 AM
✅
490kj
87rpm
46%
21mph
Tuesday 3/31/20 @ 1:57 PM
296kj
88rpm
37%
17mph
Thursday 4/2/20 @ 11:1 PM
✅
451kj
88rpm
44%
20mph
Friday 2/7/20 @ 4:57 PM
367kj
92rpm
35%
16mph
Sunday 9/29/19 @ 7:44 PM
✅
577kj
86rpm
44%
19mph
Tuesday 10/23/18 @ 11:4 PM
268kj
89rpm
33%
15mph
Tuesday 10/23/18 @ 11:44 AM
✅
434kj
87rpm
43%
19mph
Saturday 5/5/18 @ 5:38 PM
366kj
86rpm
37%
16mph
Saturday 10/20/18 @ 2:0 PM
✅
596kj
86rpm
45%
20mph
Tuesday 10/16/18 @ 11:55 PM
289kj
89rpm
37%
16mph
Monday 10/15/18 @ 11:9 PM
✅
452kj
84rpm
46%
20mph
Saturday 7/14/18 @ 4:47 PM
366kj
85rpm
37%
16mph
Saturday 7/14/18 @ 4:41 PM
✅
575kj
86rpm
45%
20mph
Saturday 6/9/18 @ 7:15 PM
378kj
85rpm
38%
16mph
Monday 5/28/18 @ 7:9 PM
✅
533kj
82rpm
45%
19mph
Wednesday 5/9/18 @ 12:6 AM
276kj
89rpm
33%
15mph
Tuesday 5/8/18 @ 12:10 PM
✅
427kj
88rpm
41%
19mph
Workouts
180
kj
Friday 4/3/20
316
kj
Wednesday 8/26/20
366
kj
Saturday 5/5/18
289
kj
Tuesday 10/16/18
366
kj
Saturday 7/14/18
378
kj
Saturday 6/9/18
276
kj
Wednesday 5/9/18