Shake and Bake
Workouts
Sunday 8/29/21 @ 7:39 PM
230kj
78rpm
37%
15mph
Monday 8/23/21 @ 4:32 PM
✅
464kj
83rpm
47%
20mph
Tuesday 5/11/21 @ 4:2 PM
40kj
91rpm
34%
16mph
Wednesday 5/5/21 @ 4:35 PM
✅
214kj
80rpm
42%
17mph
Tuesday 6/2/20 @ 10:30 AM
274kj
89rpm
34%
16mph
Wednesday 1/27/21 @ 4:24 PM
✅
486kj
84rpm
47%
20mph
Saturday 2/22/20 @ 6:3 PM
354kj
93rpm
34%
16mph
Tuesday 11/24/20 @ 6:10 PM
✅
667kj
81rpm
48%
20mph
Saturday 5/2/20 @ 7:50 PM
377kj
90rpm
35%
16mph
Friday 5/1/20 @ 2:24 PM
✅
608kj
83rpm
45%
19mph
Friday 5/1/20 @ 10:46 AM
220kj
86rpm
33%
15mph
Wednesday 6/26/19 @ 1:36 PM
✅
396kj
81rpm
44%
18mph
Monday 1/20/20 @ 2:0 PM
255kj
85rpm
36%
16mph
Monday 1/20/20 @ 10:25 PM
✅
404kj
83rpm
44%
19mph
Tuesday 5/29/18 @ 10:48 PM
50kj
85rpm
35%
15mph
Monday 6/10/19 @ 1:49 PM
✅
53kj
87rpm
35%
15mph
Monday 5/21/18 @ 11:3 PM
285kj
91rpm
34%
16mph
Monday 4/22/19 @ 3:31 PM
✅
338kj
81rpm
40%
17mph
Sunday 6/24/18 @ 12:48 PM
47kj
88rpm
32%
15mph
Saturday 1/19/19 @ 1:16 AM
✅
49kj
79rpm
36%
15mph
Workouts
230
kj
Sunday 8/29/21
274
kj
Tuesday 6/2/20
255
kj
Monday 1/20/20