Shake and Bake
Workouts
Monday 3/30/20 @ 1:24 PM
270kj
80rpm
36%
15mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Saturday 7/24/21 @ 12:0 PM
330kj
82rpm
35%
15mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Thursday 7/22/21 @ 11:50 PM
242kj
85rpm
35%
15mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Thursday 9/17/20 @ 9:27 AM
248kj
90rpm
35%
16mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Wednesday 3/4/20 @ 1:23 PM
181kj
97rpm
33%
16mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Friday 4/5/19 @ 9:42 AM
166kj
89rpm
34%
16mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Sunday 6/3/18 @ 12:23 PM
176kj
98rpm
39%
19mph
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Monday 4/30/18 @ 9:49 AM
48kj
80rpm
35%
15mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Saturday 7/21/18 @ 4:58 PM
kj
rpm
%
0mph
Saturday 9/15/18 @ 12:38 PM
✅
930kj
94rpm
51%
24mph
Wednesday 2/21/18 @ 12:35 AM
274kj
73rpm
41%
15mph
Wednesday 3/7/18 @ 1:15 PM
✅
665kj
91rpm
51%
23mph
Workouts
330
kj
Saturday 7/24/21
242
kj
Thursday 7/22/21
248
kj
Thursday 9/17/20
181
kj
Wednesday 3/4/20
166
kj
Friday 4/5/19