Shake and Bake
Workouts
Monday 10/12/20 @ 9:51 AM
273kj
82rpm
37%
16mph
Wednesday 7/1/20 @ 7:10 PM
✅
357kj
90rpm
38%
17mph
Saturday 2/22/20 @ 1:25 AM
283kj
90rpm
35%
16mph
Friday 2/21/20 @ 8:59 PM
✅
339kj
85rpm
38%
17mph
Sunday 6/28/20 @ 2:40 PM
✅
502kj
94rpm
39%
19mph
Sunday 6/28/20 @ 5:33 PM
489kj
85rpm
42%
18mph
Sunday 1/17/21 @ 5:28 PM
101kj
96rpm
31%
15mph
Monday 1/11/21 @ 10:26 PM
✅
112kj
95rpm
33%
16mph
Monday 9/14/20 @ 10:23 PM
185kj
93rpm
35%
16mph
Wednesday 6/24/20 @ 8:22 PM
✅
234kj
82rpm
42%
18mph
Friday 4/24/20 @ 11:17 AM
337kj
82rpm
37%
16mph
Sunday 4/26/20 @ 2:55 PM
✅
459kj
80rpm
42%
18mph
Saturday 2/1/20 @ 2:0 PM
338kj
88rpm
35%
16mph
Sunday 2/2/20 @ 8:2 PM
✅
467kj
85rpm
41%
18mph
Thursday 9/12/19 @ 3:39 PM
✅
291kj
91rpm
36%
17mph
Friday 9/20/19 @ 3:14 PM
289kj
85rpm
38%
17mph
Wednesday 5/23/18 @ 9:49 AM
✅
55kj
81rpm
37%
16mph
Monday 4/15/19 @ 10:15 PM
kj
rpm
%
0mph
Saturday 5/26/18 @ 7:2 PM
✅
384kj
81rpm
39%
16mph
Thursday 1/24/19 @ 2:7 PM
332kj
81rpm
37%
16mph
Workouts
489
kj
Sunday 6/28/20
185
kj
Monday 9/14/20
338
kj
Saturday 2/1/20
289
kj
Friday 9/20/19
332
kj
Thursday 1/24/19