Shake and Bake
Workouts
Monday 1/16/23 @ 11:48 AM
184kj
78rpm
39%
16mph
Tuesday 1/17/23 @ 1:36 PM
✅
325kj
81rpm
48%
21mph
Saturday 10/3/20 @ 5:51 PM
470kj
94rpm
38%
18mph
Saturday 10/3/20 @ 2:24 PM
✅
721kj
80rpm
51%
21mph
Monday 7/19/21 @ 10:15 AM
211kj
70rpm
37%
14mph
Thursday 6/24/21 @ 12:32 PM
✅
542kj
86rpm
49%
21mph
Friday 4/3/20 @ 4:12 PM
180kj
90rpm
35%
16mph
Tuesday 6/2/20 @ 11:59 AM
✅
346kj
84rpm
49%
21mph
Wednesday 8/26/20 @ 9:39 AM
316kj
90rpm
38%
17mph
Wednesday 8/26/20 @ 11:18 AM
✅
557kj
80rpm
52%
22mph
Thursday 1/23/20 @ 5:5 PM
268kj
81rpm
38%
16mph
Saturday 1/18/20 @ 3:38 PM
✅
507kj
86rpm
48%
21mph
Friday 10/12/18 @ 9:11 AM
49kj
91rpm
32%
15mph
Saturday 10/6/18 @ 4:46 PM
✅
81kj
86rpm
41%
18mph
Saturday 5/5/18 @ 5:38 PM
366kj
86rpm
37%
16mph
Thursday 10/18/18 @ 3:2 PM
✅
612kj
81rpm
48%
20mph
Tuesday 10/16/18 @ 11:55 PM
289kj
89rpm
37%
16mph
Saturday 10/13/18 @ 1:58 PM
✅
467kj
84rpm
47%
20mph
Saturday 6/9/18 @ 7:15 PM
378kj
85rpm
38%
16mph
Saturday 6/9/18 @ 3:1 PM
✅
585kj
83rpm
46%
20mph
Workouts
184
kj
Monday 1/16/23
211
kj
Monday 7/19/21
180
kj
Friday 4/3/20
316
kj
Wednesday 8/26/20
268
kj
Thursday 1/23/20
366
kj
Saturday 5/5/18
289
kj
Tuesday 10/16/18
378
kj
Saturday 6/9/18