Shake and Bake
Workouts
Thursday 12/1/22 @ 6:43 PM
✅
148kj
80rpm
35%
15mph
Friday 12/17/21 @ 3:55 AM
145kj
72rpm
37%
15mph
Saturday 3/26/22 @ 3:41 PM
✅
81kj
84rpm
31%
14mph
Sunday 4/18/21 @ 1:50 PM
75kj
91rpm
28%
13mph
Monday 5/3/21 @ 3:38 PM
✅
89kj
82rpm
33%
14mph
Tuesday 5/4/21 @ 12:41 AM
65kj
75rpm
31%
12mph
Thursday 7/16/20 @ 3:24 PM
165kj
84rpm
36%
15mph
Sunday 6/21/20 @ 2:25 AM
✅
172kj
78rpm
39%
16mph
Tuesday 6/30/20 @ 8:21 PM
137kj
82rpm
34%
14mph
Thursday 7/2/20 @ 2:20 AM
✅
174kj
78rpm
39%
16mph
Thursday 6/25/20 @ 4:44 PM
✅
103kj
87rpm
34%
15mph
Thursday 6/11/20 @ 5:30 PM
86kj
81rpm
33%
14mph
Tuesday 6/23/20 @ 9:51 PM
249kj
85rpm
36%
15mph
Tuesday 6/23/20 @ 9:55 PM
✅
361kj
85rpm
41%
18mph
Wednesday 6/3/20 @ 9:56 PM
✅
211kj
82rpm
41%
17mph
Thursday 6/4/20 @ 1:19 PM
155kj
83rpm
35%
15mph
Thursday 4/30/20 @ 8:8 PM
165kj
92rpm
33%
15mph
Monday 1/20/20 @ 3:27 PM
✅
180kj
95rpm
33%
16mph
Monday 10/28/19 @ 6:42 PM
✅
197kj
74rpm
44%
17mph
Saturday 1/11/20 @ 3:7 AM
144kj
82rpm
35%
15mph
Workouts
145
kj
Friday 12/17/21
165
kj
Thursday 7/16/20
137
kj
Tuesday 6/30/20
86
kj
Thursday 6/11/20
165
kj
Thursday 4/30/20
144
kj
Saturday 1/11/20