Shake and Bake
Workouts
Wednesday 11/9/22 @ 12:2 PM
426kj
94rpm
48%
23mph
Thursday 11/10/22 @ 12:34 AM
✅
429kj
91rpm
50%
23mph
Thursday 10/21/21 @ 10:49 AM
404kj
96rpm
47%
22mph
Thursday 5/12/22 @ 8:52 PM
✅
419kj
92rpm
49%
23mph
Tuesday 6/23/20 @ 11:5 AM
✅
443kj
89rpm
52%
23mph
Saturday 7/11/20 @ 4:39 PM
400kj
93rpm
48%
22mph
Sunday 6/14/20 @ 12:14 PM
✅
1443kj
86rpm
55%
24mph
Thursday 6/18/20 @ 9:8 PM
1296kj
94rpm
49%
23mph
Sunday 4/12/20 @ 2:33 PM
✅
143kj
83rpm
53%
23mph
Wednesday 4/1/20 @ 5:22 PM
111kj
89rpm
46%
21mph
Friday 1/25/19 @ 11:57 AM
✅
601kj
90rpm
49%
22mph
Saturday 2/2/19 @ 4:46 PM
518kj
91rpm
46%
21mph
Sunday 11/11/18 @ 1:48 PM
✅
613kj
89rpm
48%
21mph
Monday 11/12/18 @ 12:26 PM
488kj
87rpm
45%
20mph
Sunday 11/4/18 @ 12:50 PM
✅
651kj
91rpm
50%
22mph
Tuesday 11/6/18 @ 12:27 PM
562kj
88rpm
45%
22mph
Thursday 7/26/18 @ 9:41 AM
✅
737kj
84rpm
50%
22mph
Monday 10/8/18 @ 2:35 PM
673kj
88rpm
47%
21mph
Sunday 4/22/18 @ 1:9 PM
600kj
89rpm
45%
20mph
Wednesday 4/25/18 @ 9:6 PM
✅
736kj
90rpm
44%
22mph
Workouts
426
kj
Wednesday 11/9/22
404
kj
Thursday 10/21/21
400
kj
Saturday 7/11/20
1296
kj
Thursday 6/18/20
111
kj
Wednesday 4/1/20
518
kj
Saturday 2/2/19
488
kj
Monday 11/12/18
673
kj
Monday 10/8/18
600
kj
Sunday 4/22/18