Shake and Bake

Workouts

Sunday 5/15/22 @ 1:26 PM
✅
455kj
94rpm
50%
23mph
30 min Fleetwood Mac Ride
Emma Lovewell
Saturday 4/29/23 @ 1:22 PM
183kj
78rpm
39%
16mph
Wednesday 10/5/22 @ 11:20 PM
✅
635kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/6/22 @ 1:46 PM
269kj
81rpm
38%
16mph
Friday 9/30/22 @ 11:7 AM
✅
896kj
91rpm
51%
23mph
60 min Power Zone Endurance Ride
Ben Alldis
Saturday 10/1/22 @ 2:46 PM
372kj
75rpm
41%
16mph
Monday 1/25/21 @ 11:11 AM
✅
756kj
86rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 2:21 PM
336kj
80rpm
42%
17mph
Monday 4/26/21 @ 10:3 AM
✅
733kj
85rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 12:55 PM
323kj
83rpm
40%
17mph
Saturday 4/11/20 @ 12:59 PM
✅
1437kj
86rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:27 PM
694kj
82rpm
42%
18mph
Monday 1/18/21 @ 11:5 AM
✅
702kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:23 PM
317kj
83rpm
40%
17mph
Monday 8/3/20 @ 11:0 AM
✅
679kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 1:11 PM
303kj
86rpm
38%
17mph
Saturday 5/9/20 @ 12:58 PM
✅
1441kj
88rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 1:53 PM
656kj
84rpm
40%
17mph
Sunday 10/13/19 @ 10:30 AM
✅
584kj
86rpm
50%
22mph
45 min Low Impact Ride
Denis Morton
Saturday 9/14/19 @ 1:20 PM
232kj
78rpm
37%
15mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
✅ 455 kj
Sunday 5/15/22
183 kj
Saturday 4/29/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Wednesday 10/5/22
269 kj
Thursday 10/6/22
60 min Power Zone Endurance Ride
Ben Alldis
✅ 896 kj
Friday 9/30/22
372 kj
Saturday 10/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Monday 1/25/21
336 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Monday 4/26/21
323 kj
Wednesday 10/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1437 kj
Saturday 4/11/20
694 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Monday 1/18/21
317 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 679 kj
Monday 8/3/20
303 kj
Friday 8/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1441 kj
Saturday 5/9/20
656 kj
Friday 5/8/20
45 min Low Impact Ride
Denis Morton
✅ 584 kj
Sunday 10/13/19
232 kj
Saturday 9/14/19