Shake and Bake
Workouts
Tuesday 5/25/21 @ 10:15 AM
✅
433kj
91rpm
50%
23mph
Friday 4/2/21 @ 11:11 PM
342kj
47rpm
73%
21mph
Friday 9/9/22 @ 10:57 AM
✅
648kj
95rpm
49%
23mph
Monday 4/11/22 @ 1:16 PM
441kj
63rpm
56%
20mph
Friday 2/11/22 @ 12:10 PM
✅
858kj
93rpm
49%
23mph
Monday 9/12/22 @ 11:23 PM
445kj
65rpm
49%
18mph
Tuesday 2/1/22 @ 11:54 AM
✅
424kj
95rpm
48%
23mph
Monday 6/7/21 @ 3:23 PM
329kj
48rpm
72%
20mph
Friday 10/1/21 @ 10:24 AM
✅
863kj
95rpm
48%
23mph
Saturday 7/24/21 @ 12:0 PM
544kj
53rpm
61%
19mph
Monday 3/22/21 @ 9:53 AM
✅
482kj
79rpm
58%
24mph
Monday 3/22/21 @ 9:55 AM
341kj
48rpm
68%
20mph
Friday 9/18/20 @ 10:6 AM
✅
934kj
86rpm
54%
23mph
Saturday 9/19/20 @ 2:40 PM
708kj
76rpm
53%
21mph
Tuesday 7/7/20 @ 10:44 AM
✅
455kj
87rpm
53%
23mph
Tuesday 7/7/20 @ 9:31 PM
309kj
70rpm
52%
20mph
Monday 4/20/20 @ 10:59 AM
✅
708kj
82rpm
54%
23mph
Tuesday 4/21/20 @ 3:52 PM
560kj
71rpm
56%
21mph
Monday 3/30/20 @ 11:7 AM
✅
751kj
81rpm
58%
24mph
Monday 3/30/20 @ 11:37 AM
490kj
70rpm
54%
20mph
Workouts
342
kj
Friday 4/2/21
441
kj
Monday 4/11/22
445
kj
Monday 9/12/22
329
kj
Monday 6/7/21
544
kj
Saturday 7/24/21
708
kj
Saturday 9/19/20
309
kj
Tuesday 7/7/20