Shake and Bake

Workouts

Wednesday 1/18/23 @ 12:16 PM
✅
448kj
92rpm
50%
23mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 12:30 AM
153kj
92rpm
32%
15mph
Monday 11/2/20 @ 11:11 AM
✅
694kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:29 AM
262kj
77rpm
39%
16mph
Monday 5/3/21 @ 10:56 AM
✅
695kj
84rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 1:1 AM
221kj
83rpm
34%
15mph
Sunday 7/5/20 @ 1:31 PM
✅
1000kj
81rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 3:34 PM
328kj
82rpm
36%
15mph
Monday 6/15/20 @ 10:21 AM
✅
725kj
85rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:0 AM
271kj
83rpm
37%
16mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 448 kj
Wednesday 1/18/23
153 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 694 kj
Monday 11/2/20
262 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 695 kj
Monday 5/3/21
221 kj
Friday 5/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 1000 kj
Sunday 7/5/20
328 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 725 kj
Monday 6/15/20
271 kj
Tuesday 6/16/20