Shake and Bake
Workouts
Wednesday 4/3/24 @ 3:34 PM
✅
212kj
59rpm
61%
20mph
Saturday 3/9/24 @ 1:37 PM
187kj
86rpm
44%
19mph
Monday 11/29/21 @ 9:31 PM
266kj
67rpm
50%
18mph
Tuesday 1/4/22 @ 10:22 PM
✅
333kj
77rpm
51%
21mph
Thursday 2/25/21 @ 4:28 PM
479kj
72rpm
53%
20mph
Saturday 11/20/21 @ 7:28 PM
✅
513kj
77rpm
52%
21mph
Wednesday 3/17/21 @ 3:50 PM
430kj
72rpm
50%
19mph
Tuesday 11/9/21 @ 1:53 AM
✅
458kj
73rpm
50%
19mph
Tuesday 3/9/21 @ 9:44 PM
287kj
72rpm
50%
19mph
Saturday 11/6/21 @ 11:22 PM
✅
351kj
83rpm
49%
21mph
Wednesday 3/10/21 @ 1:32 PM
304kj
69rpm
53%
20mph
Wednesday 11/3/21 @ 1:12 AM
✅
342kj
73rpm
54%
21mph
Saturday 3/13/21 @ 5:32 PM
245kj
80rpm
51%
21mph
Saturday 10/30/21 @ 12:10 AM
✅
248kj
87rpm
48%
21mph
Saturday 3/27/21 @ 12:52 PM
66kj
85rpm
38%
17mph
Friday 10/15/21 @ 10:11 PM
✅
86kj
87rpm
45%
19mph
Friday 9/3/21 @ 12:8 PM
380kj
71rpm
48%
18mph
Friday 10/8/21 @ 11:30 PM
✅
425kj
78rpm
50%
19mph
Wednesday 5/5/21 @ 4:14 PM
200kj
78rpm
48%
20mph
Monday 6/14/21 @ 11:58 PM
✅
226kj
84rpm
48%
21mph