Shake and Bake
Workouts
Friday 11/24/23 @ 1:0 PM
✅
418kj
82rpm
45%
19mph
Monday 8/23/21 @ 9:27 PM
318kj
82rpm
40%
17mph
Monday 9/27/21 @ 10:20 AM
✅
428kj
91rpm
43%
19mph
Wednesday 12/2/20 @ 9:55 PM
342kj
91rpm
39%
18mph
Thursday 2/16/23 @ 11:35 AM
228kj
89rpm
40%
18mph
Tuesday 6/30/20 @ 8:56 PM
✅
237kj
82rpm
42%
18mph
Friday 9/2/22 @ 10:24 AM
✅
273kj
91rpm
42%
19mph
Wednesday 11/11/20 @ 7:13 PM
234kj
82rpm
42%
18mph
Saturday 2/12/22 @ 11:28 AM
✅
290kj
83rpm
46%
19mph
Monday 1/31/22 @ 10:31 PM
230kj
80rpm
42%
18mph
Wednesday 11/3/21 @ 10:15 AM
✅
437kj
84rpm
45%
19mph
Friday 11/5/21 @ 9:35 PM
345kj
85rpm
40%
18mph
Thursday 10/28/21 @ 10:18 AM
✅
458kj
92rpm
43%
20mph
Monday 8/10/20 @ 1:33 PM
383kj
86rpm
42%
18mph
Thursday 8/26/21 @ 10:23 AM
✅
352kj
83rpm
42%
18mph
Wednesday 10/20/21 @ 9:16 PM
299kj
83rpm
39%
17mph
Sunday 8/15/21 @ 4:13 PM
✅
262kj
98rpm
39%
19mph
Tuesday 4/13/21 @ 8:58 PM
222kj
84rpm
41%
17mph
Saturday 8/3/19 @ 10:56 AM
196kj
0rpm
0%
0mph
Friday 5/8/20 @ 9:1 PM
✅
261kj
84rpm
44%
19mph
Workouts
318
kj
Monday 8/23/21
342
kj
Wednesday 12/2/20
228
kj
Thursday 2/16/23
234
kj
Wednesday 11/11/20
299
kj
Wednesday 10/20/21
222
kj
Tuesday 4/13/21