Shake and Bake
Workouts
Sunday 5/30/21 @ 10:45 AM
✅
390kj
83rpm
44%
19mph
Friday 4/30/21 @ 12:30 PM
253kj
77rpm
38%
16mph
Thursday 6/8/23 @ 10:15 AM
✅
228kj
95rpm
37%
18mph
Tuesday 4/18/23 @ 10:47 AM
158kj
77rpm
37%
15mph
Tuesday 2/28/23 @ 11:5 AM
✅
368kj
95rpm
35%
17mph
Monday 11/28/22 @ 11:21 AM
241kj
76rpm
35%
15mph
Thursday 9/29/22 @ 10:22 AM
✅
239kj
87rpm
35%
16mph
Wednesday 9/28/22 @ 12:58 AM
177kj
76rpm
39%
16mph
Wednesday 6/29/22 @ 11:22 AM
✅
453kj
93rpm
41%
19mph
Saturday 7/16/22 @ 3:0 PM
267kj
81rpm
38%
16mph
Wednesday 1/12/22 @ 11:22 AM
✅
421kj
90rpm
42%
19mph
Sunday 7/3/22 @ 4:23 PM
242kj
80rpm
37%
15mph
Tuesday 12/7/21 @ 11:27 AM
✅
293kj
90rpm
44%
20mph
Sunday 8/1/21 @ 12:42 PM
165kj
84rpm
36%
16mph
Wednesday 11/3/21 @ 10:15 AM
✅
437kj
84rpm
45%
19mph
Saturday 11/6/21 @ 8:50 PM
234kj
77rpm
36%
15mph
Friday 10/22/21 @ 10:42 AM
✅
292kj
78rpm
49%
19mph
Saturday 10/31/20 @ 9:34 PM
193kj
73rpm
43%
17mph
Thursday 12/17/20 @ 11:41 AM
✅
418kj
150rpm
0%
0mph
Sunday 1/24/21 @ 7:35 PM
184kj
79rpm
40%
16mph
Workouts
253
kj
Friday 4/30/21
158
kj
Tuesday 4/18/23
177
kj
Wednesday 9/28/22
242
kj
Sunday 7/3/22
165
kj
Sunday 8/1/21
193
kj
Saturday 10/31/20
184
kj
Sunday 1/24/21