Shake and Bake
Workouts
Wednesday 11/16/22 @ 1:51 AM
238kj
56rpm
57%
18mph
Saturday 11/5/22 @ 3:34 PM
✅
311kj
70rpm
53%
20mph
Monday 9/5/22 @ 2:11 PM
231kj
66rpm
49%
18mph
Sunday 8/28/22 @ 1:9 PM
✅
277kj
71rpm
50%
19mph
Saturday 6/19/21 @ 5:12 AM
40kj
55rpm
42%
13mph
Tuesday 5/25/21 @ 10:48 AM
✅
104kj
87rpm
45%
20mph
Friday 2/1/19 @ 4:6 AM
78kj
79rpm
37%
15mph
Thursday 3/4/21 @ 11:42 AM
✅
173kj
82rpm
50%
21mph
Thursday 12/10/20 @ 12:28 AM
279kj
60rpm
56%
19mph
Friday 12/11/20 @ 11:7 AM
✅
355kj
77rpm
53%
21mph
Monday 8/24/20 @ 3:20 AM
188kj
66rpm
55%
19mph
Monday 8/24/20 @ 10:45 AM
✅
242kj
83rpm
51%
21mph
Tuesday 5/26/20 @ 8:30 PM
152kj
65rpm
48%
17mph
Thursday 5/28/20 @ 10:47 AM
✅
260kj
79rpm
54%
22mph
Thursday 5/21/20 @ 5:41 AM
142kj
65rpm
48%
17mph
Tuesday 5/5/20 @ 11:42 AM
✅
256kj
74rpm
56%
22mph
Wednesday 8/28/19 @ 12:38 PM
106kj
75rpm
43%
17mph
Sunday 2/2/20 @ 5:19 PM
✅
185kj
76rpm
54%
21mph
Monday 11/4/19 @ 10:54 AM
234kj
80rpm
43%
18mph
Monday 11/4/19 @ 10:58 AM
✅
381kj
80rpm
52%
22mph