Shake and Bake

Workouts

Saturday 4/15/23 @ 8:12 PM
✅
246kj
91rpm
40%
18mph
30 min & Juliet Ride
Christine D'Ercole
Thursday 4/13/23 @ 10:53 PM
233kj
82rpm
42%
18mph
Friday 3/5/21 @ 12:33 AM
✅
270kj
87rpm
45%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 5:43 PM
225kj
83rpm
41%
18mph
Sunday 12/20/20 @ 2:1 AM
✅
404kj
93rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 10:11 PM
353kj
95rpm
37%
18mph
Saturday 5/9/20 @ 12:12 AM
✅
287kj
81rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 8:7 PM
238kj
76rpm
45%
18mph
Sunday 8/23/20 @ 6:18 PM
✅
318kj
85rpm
47%
20mph
30 min Sweat Steady Ride
Jess King
Sunday 8/23/20 @ 6:49 PM
233kj
78rpm
44%
18mph
Sunday 6/28/20 @ 2:31 AM
✅
283kj
85rpm
45%
19mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 8:59 PM
260kj
71rpm
49%
18mph
Sunday 4/26/20 @ 11:27 PM
✅
286kj
88rpm
44%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 11:39 PM
245kj
75rpm
46%
18mph
Sunday 2/23/20 @ 10:14 PM
✅
289kj
87rpm
45%
20mph
30 min EDM/Electronic Dance Ride
Emma Lovewell
Saturday 4/18/20 @ 3:46 PM
223kj
70rpm
46%
17mph
Thursday 4/16/20 @ 10:26 PM
✅
300kj
81rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:27 PM
262kj
71rpm
49%
19mph
Tuesday 3/24/20 @ 11:57 PM
✅
309kj
94rpm
43%
20mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 3/24/20 @ 11:57 PM
191kj
64rpm
44%
14mph

Workouts

30 min & Juliet Ride
Christine D'Ercole
✅ 246 kj
Saturday 4/15/23
233 kj
Thursday 4/13/23
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 270 kj
Friday 3/5/21
225 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Sunday 12/20/20
353 kj
Saturday 2/13/21
30 min Lizzo Ride
Robin Arzón
✅ 287 kj
Saturday 5/9/20
238 kj
Saturday 5/9/20
30 min Sweat Steady Ride
Jess King
✅ 318 kj
Sunday 8/23/20
233 kj
Sunday 8/23/20
30 min Pride Ride
Cody Rigsby
✅ 283 kj
Sunday 6/28/20
260 kj
Sunday 6/28/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 286 kj
Sunday 4/26/20
245 kj
Sunday 4/26/20
30 min EDM/Electronic Dance Ride
Emma Lovewell
✅ 289 kj
Sunday 2/23/20
223 kj
Saturday 4/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 300 kj
Thursday 4/16/20
262 kj
Wednesday 1/22/20
30 min Intervals & Arms Ride
Ally Love
✅ 309 kj
Tuesday 3/24/20
191 kj
Tuesday 3/24/20