Shake and Bake

Workouts

Monday 11/30/20 @ 10:14 PM
✅
337kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/8/21 @ 3:8 PM
267kj
77rpm
39%
16mph
Friday 1/29/21 @ 10:9 PM
✅
469kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 7:22 PM
265kj
71rpm
36%
14mph
Friday 1/22/21 @ 10:12 PM
✅
469kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 7:38 PM
310kj
77rpm
37%
15mph
Wednesday 11/11/20 @ 7:13 PM
✅
234kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 3:29 AM
134kj
71rpm
37%
14mph
Tuesday 6/23/20 @ 9:24 PM
✅
207kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 5:40 AM
117kj
69rpm
35%
13mph
Thursday 8/27/20 @ 8:55 PM
✅
442kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:42 PM
256kj
68rpm
37%
14mph
Wednesday 7/8/20 @ 8:41 PM
✅
355kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/9/20 @ 7:27 PM
169kj
64rpm
36%
13mph
Friday 6/12/20 @ 9:19 PM
✅
242kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 12:35 AM
131kj
69rpm
37%
14mph
Saturday 6/6/20 @ 12:59 PM
✅
517kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 8:0 PM
317kj
72rpm
39%
15mph
Wednesday 5/13/20 @ 8:39 PM
✅
346kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 7:27 PM
226kj
72rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 11/30/20
267 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 469 kj
Friday 1/29/21
265 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Friday 1/22/21
310 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 234 kj
Wednesday 11/11/20
134 kj
Thursday 4/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Tuesday 6/23/20
117 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Thursday 8/27/20
256 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Wednesday 7/8/20
169 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 242 kj
Friday 6/12/20
131 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Saturday 6/6/20
317 kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
✅ 346 kj
Wednesday 5/13/20
226 kj
Thursday 4/16/20