Shake and Bake

Workouts

Thursday 3/28/24 @ 11:13 AM
✅
84kj
79rpm
44%
18mph
Extra 10: HIIT Ride
Bradley Rose
Thursday 3/28/24 @ 11:14 AM
67kj
59rpm
46%
15mph
Friday 3/3/23 @ 2:56 PM
✅
107kj
75rpm
43%
17mph
15 min Tabata Ride
Hannah Frankson
Friday 3/3/23 @ 2:48 PM
79kj
80rpm
36%
15mph
Sunday 2/19/23 @ 10:2 PM
205kj
78rpm
41%
17mph
30 min Little Mix Ride
Hannah Frankson
Sunday 2/19/23 @ 10:3 PM
✅
207kj
76rpm
42%
17mph
Friday 2/10/23 @ 12:13 AM
✅
302kj
79rpm
47%
19mph
30 min 90s Ride
Bradley Rose
Saturday 2/4/23 @ 11:1 PM
236kj
76rpm
45%
18mph

Workouts

Extra 10: HIIT Ride
Bradley Rose
✅ 84 kj
Thursday 3/28/24
67 kj
Thursday 3/28/24
15 min Tabata Ride
Hannah Frankson
✅ 107 kj
Friday 3/3/23
79 kj
Friday 3/3/23
30 min Little Mix Ride
Hannah Frankson
205 kj
Sunday 2/19/23
✅ 207 kj
Sunday 2/19/23
30 min 90s Ride
Bradley Rose
✅ 302 kj
Friday 2/10/23
236 kj
Saturday 2/4/23