Shake and Bake

Workouts

Monday 3/28/22 @ 2:32 PM
✅
68kj
82rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 2/18/22 @ 2:31 PM
56kj
84rpm
36%
16mph
Thursday 1/23/20 @ 3:29 PM
✅
191kj
82rpm
45%
19mph
20 min Tabata Ride
Robin Arzón
Saturday 1/25/20 @ 5:45 PM
166kj
71rpm
49%
18mph
Saturday 12/29/18 @ 3:38 PM
102kj
69rpm
54%
20mph
10 min Climb Ride
Robin Arzón
Thursday 2/14/19 @ 3:34 PM
✅
106kj
59rpm
60%
20mph
Sunday 11/4/18 @ 12:14 PM
✅
94kj
79rpm
47%
19mph
10 min Low Impact Ride
Robin Arzón
Thursday 10/25/18 @ 11:10 PM
61kj
84rpm
37%
16mph
Tuesday 1/30/18 @ 9:58 PM
✅
169kj
70rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/6/18 @ 3:45 PM
128kj
80rpm
40%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 68 kj
Monday 3/28/22
56 kj
Friday 2/18/22
20 min Tabata Ride
Robin Arzón
✅ 191 kj
Thursday 1/23/20
166 kj
Saturday 1/25/20
10 min Climb Ride
Robin Arzón
102 kj
Saturday 12/29/18
✅ 106 kj
Thursday 2/14/19
10 min Low Impact Ride
Robin Arzón
✅ 94 kj
Sunday 11/4/18
61 kj
Thursday 10/25/18
20 min Pop Ride
Cody Rigsby
✅ 169 kj
Tuesday 1/30/18
128 kj
Tuesday 2/6/18