Shake and Bake

Workouts

Monday 7/26/21 @ 12:18 PM
✅
174kj
82rpm
46%
19mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/14/21 @ 9:30 PM
91kj
84rpm
33%
14mph
Sunday 10/4/20 @ 11:21 AM
✅
147kj
86rpm
46%
20mph
15 min Pop Ride
Alex Toussaint
Sunday 12/27/20 @ 4:57 PM
76kj
84rpm
35%
15mph
Tuesday 11/24/20 @ 12:31 PM
✅
474kj
80rpm
49%
20mph
45 min Power Zone 80s Ride
Denis Morton
Saturday 11/28/20 @ 7:1 PM
300kj
81rpm
39%
16mph
Wednesday 1/22/20 @ 9:57 AM
✅
501kj
83rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 10/23/20 @ 10:2 PM
401kj
81rpm
39%
17mph
Tuesday 2/11/20 @ 8:55 PM
✅
335kj
93rpm
38%
18mph
45 min Power Zone Ride
Christine D'Ercole
Monday 5/4/20 @ 9:36 PM
276kj
82rpm
38%
16mph
Saturday 2/15/20 @ 11:47 AM
✅
334kj
96rpm
37%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 9:51 PM
272kj
83rpm
38%
16mph
Wednesday 2/5/20 @ 2:53 PM
✅
177kj
91rpm
41%
19mph
20 min Feel Good Ride
Ally Love
Sunday 2/9/20 @ 10:9 PM
130kj
79rpm
41%
17mph
Sunday 9/16/18 @ 4:34 PM
✅
57kj
87rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/9/19 @ 7:1 PM
35kj
83rpm
30%
13mph
Friday 9/28/18 @ 11:37 AM
✅
189kj
79rpm
47%
20mph
20 min Low Impact Ride
Robin Arzón
Sunday 3/11/18 @ 2:16 PM
104kj
80rpm
36%
15mph
Saturday 2/17/18 @ 11:3 AM
✅
388kj
75rpm
48%
19mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 11:9 PM
238kj
78rpm
37%
15mph

Workouts

20 min Reflection Ride
Christine D'Ercole
✅ 174 kj
Monday 7/26/21
91 kj
Wednesday 4/14/21
15 min Pop Ride
Alex Toussaint
✅ 147 kj
Sunday 10/4/20
76 kj
Sunday 12/27/20
45 min Power Zone 80s Ride
Denis Morton
✅ 474 kj
Tuesday 11/24/20
300 kj
Saturday 11/28/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 501 kj
Wednesday 1/22/20
401 kj
Friday 10/23/20
45 min Power Zone Ride
Christine D'Ercole
✅ 335 kj
Tuesday 2/11/20
276 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Saturday 2/15/20
272 kj
Saturday 2/22/20
20 min Feel Good Ride
Ally Love
✅ 177 kj
Wednesday 2/5/20
130 kj
Sunday 2/9/20
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Sunday 9/16/18
35 kj
Saturday 2/9/19
20 min Low Impact Ride
Robin Arzón
✅ 189 kj
Friday 9/28/18
104 kj
Sunday 3/11/18
45 min PyeongChang Ride
Robin Arzón
✅ 388 kj
Saturday 2/17/18
238 kj
Saturday 2/24/18