Shake and Bake
Workouts
Monday 1/2/23 @ 11:6 PM
128kj
77rpm
46%
18mph
Friday 1/6/23 @ 2:58 PM
✅
154kj
74rpm
51%
20mph
Tuesday 5/25/21 @ 8:38 PM
191kj
82rpm
46%
19mph
Monday 6/7/21 @ 1:56 PM
✅
212kj
80rpm
49%
20mph
Thursday 3/19/20 @ 2:27 PM
310kj
85rpm
47%
20mph
Saturday 5/1/21 @ 4:24 PM
✅
333kj
80rpm
51%
21mph
Thursday 3/7/19 @ 9:52 PM
205kj
81rpm
49%
20mph
Wednesday 10/21/20 @ 2:36 PM
✅
228kj
77rpm
50%
21mph
Sunday 8/2/20 @ 12:29 PM
200kj
80rpm
48%
20mph
Monday 10/5/20 @ 2:33 PM
✅
228kj
79rpm
50%
21mph
Wednesday 5/27/20 @ 12:3 PM
216kj
80rpm
49%
21mph
Sunday 7/26/20 @ 5:33 PM
✅
232kj
75rpm
54%
21mph
Tuesday 1/15/19 @ 2:37 PM
70kj
92rpm
37%
17mph
Sunday 4/19/20 @ 6:13 PM
✅
101kj
87rpm
45%
20mph
Wednesday 10/23/19 @ 1:54 PM
205kj
80rpm
49%
20mph
Tuesday 4/14/20 @ 2:36 PM
✅
225kj
77rpm
52%
21mph
Tuesday 9/3/19 @ 2:30 PM
276kj
79rpm
47%
19mph
Wednesday 9/18/19 @ 3:43 PM
✅
332kj
83rpm
49%
21mph
Monday 8/19/19 @ 1:54 PM
162kj
85rpm
42%
18mph
Friday 9/6/19 @ 2:43 AM
✅
200kj
88rpm
45%
20mph