Shake and Bake
Workouts
Wednesday 11/15/23 @ 2:3 PM
✅
277kj
84rpm
45%
19mph
Sunday 11/12/23 @ 2:59 PM
267kj
78rpm
42%
19mph
Wednesday 7/19/23 @ 1:7 PM
178kj
84rpm
45%
19mph
Wednesday 5/31/23 @ 9:27 PM
✅
184kj
86rpm
43%
19mph
Monday 8/30/21 @ 10:56 AM
137kj
83rpm
45%
19mph
Thursday 9/9/21 @ 3:17 PM
✅
141kj
87rpm
42%
19mph
Wednesday 8/25/21 @ 11:33 AM
✅
168kj
78rpm
46%
19mph
Sunday 5/2/21 @ 4:42 PM
153kj
85rpm
41%
18mph
Saturday 12/26/20 @ 12:17 PM
✅
223kj
77rpm
51%
21mph
Saturday 12/19/20 @ 3:8 PM
214kj
83rpm
47%
20mph
Thursday 8/13/20 @ 11:36 AM
287kj
74rpm
50%
20mph
Wednesday 8/12/20 @ 11:19 PM
✅
379kj
84rpm
51%
22mph
Sunday 3/3/19 @ 2:31 PM
283kj
82rpm
46%
19mph
Friday 3/22/19 @ 11:32 AM
✅
408kj
90rpm
50%
22mph
Tuesday 3/12/19 @ 3:2 PM
136kj
80rpm
47%
19mph
Saturday 2/9/19 @ 6:6 PM
✅
184kj
82rpm
52%
22mph
Thursday 12/13/18 @ 1:51 PM
197kj
74rpm
50%
20mph
Wednesday 12/19/18 @ 4:19 PM
✅
219kj
79rpm
50%
20mph
Sunday 7/29/18 @ 12:33 PM
330kj
74rpm
45%
18mph
Sunday 7/29/18 @ 12:22 PM
✅
419kj
78rpm
48%
19mph
Workouts
267
kj
Sunday 11/12/23