Shake and Bake

Workouts

Friday 1/15/21 @ 11:5 AM
✅
123kj
88rpm
41%
19mph
15 min Pop Ride
Jess King
Friday 1/27/23 @ 2:19 AM
70kj
74rpm
36%
14mph
Sunday 7/17/22 @ 12:41 PM
✅
236kj
74rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 2:11 AM
176kj
71rpm
42%
16mph
Thursday 7/22/21 @ 11:59 AM
✅
313kj
79rpm
51%
20mph
30 min Wedding Celebration Ride
Ally Love
Thursday 7/29/21 @ 11:23 PM
kj
rpm
%
0mph
Monday 12/9/19 @ 2:50 PM
✅
98kj
85rpm
39%
17mph
15 min 80s Ride
Christine D'Ercole
Sunday 11/17/19 @ 8:31 PM
kj
rpm
%
0mph
Thursday 11/1/18 @ 2:40 PM
✅
171kj
89rpm
42%
19mph
20 min Low Impact Ride
Robin Arzón
Saturday 12/19/20 @ 12:33 AM
kj
rpm
%
0mph
Saturday 3/21/20 @ 10:58 AM
✅
133kj
80rpm
46%
19mph
15 min Hip Hop Ride
Alex Toussaint
Monday 10/5/20 @ 11:50 PM
kj
rpm
%
0mph
Tuesday 9/24/19 @ 2:30 PM
✅
268kj
82rpm
45%
19mph
30 min 80s Pop Ride
Denis Morton
Friday 8/14/20 @ 8:38 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 12:42 PM
✅
320kj
83rpm
48%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 8/2/20 @ 12:24 AM
kj
rpm
%
0mph
Monday 7/29/19 @ 12:54 PM
✅
77kj
88rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/10/19 @ 1:7 PM
kj
rpm
%
0mph
Wednesday 7/3/19 @ 1:28 PM
✅
275kj
85rpm
45%
19mph
30 min Madonna Ride
Robin Arzón
Thursday 7/18/19 @ 12:14 AM
kj
rpm
%
0mph

Workouts

15 min Pop Ride
Jess King
✅ 123 kj
Friday 1/15/21
70 kj
Friday 1/27/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 236 kj
Sunday 7/17/22
176 kj
Sunday 7/17/22
30 min Wedding Celebration Ride
Ally Love
✅ 313 kj
Thursday 7/22/21
kj
Thursday 7/29/21
15 min 80s Ride
Christine D'Ercole
✅ 98 kj
Monday 12/9/19
kj
Sunday 11/17/19
20 min Low Impact Ride
Robin Arzón
✅ 171 kj
Thursday 11/1/18
kj
Saturday 12/19/20
15 min Hip Hop Ride
Alex Toussaint
✅ 133 kj
Saturday 3/21/20
kj
Monday 10/5/20
30 min 80s Pop Ride
Denis Morton
✅ 268 kj
Tuesday 9/24/19
kj
Friday 8/14/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 320 kj
Thursday 6/4/20
kj
Sunday 8/2/20
10 min Low Impact Ride
Alex Toussaint
✅ 77 kj
Monday 7/29/19
kj
Tuesday 9/10/19
30 min Madonna Ride
Robin Arzón
✅ 275 kj
Wednesday 7/3/19
kj
Thursday 7/18/19