Shake and Bake
VS
Workouts
Sunday 6/25/23 @ 2:2 PM
✅
256kj
91rpm
40%
19mph
Friday 9/10/21 @ 2:19 PM
197kj
78rpm
41%
16mph
Thursday 12/8/22 @ 11:34 AM
✅
394kj
85rpm
42%
18mph
Tuesday 6/1/21 @ 11:0 PM
365kj
72rpm
46%
17mph
Monday 11/14/22 @ 10:4 AM
✅
391kj
85rpm
42%
18mph
Thursday 7/23/20 @ 3:11 PM
355kj
77rpm
45%
18mph
Wednesday 1/19/22 @ 11:32 AM
370kj
86rpm
42%
18mph
Wednesday 1/19/22 @ 12:38 AM
✅
378kj
71rpm
48%
18mph
Sunday 4/25/21 @ 2:26 PM
✅
509kj
87rpm
42%
18mph
Sunday 1/9/22 @ 10:16 PM
453kj
71rpm
46%
17mph
Monday 5/10/21 @ 10:26 AM
✅
243kj
89rpm
40%
18mph
Thursday 5/6/21 @ 4:7 PM
222kj
73rpm
46%
17mph
Tuesday 4/20/21 @ 10:38 AM
✅
381kj
88rpm
42%
19mph
Friday 4/23/21 @ 6:23 PM
355kj
73rpm
47%
18mph
Saturday 2/20/21 @ 5:7 PM
✅
564kj
80rpm
46%
19mph
Saturday 2/20/21 @ 10:52 PM
525kj
75rpm
47%
18mph
Saturday 11/21/20 @ 2:47 PM
512kj
83rpm
44%
19mph
Saturday 11/21/20 @ 8:4 PM
✅
544kj
70rpm
51%
19mph
Thursday 4/23/20 @ 11:11 AM
✅
275kj
72rpm
50%
19mph
Saturday 5/2/20 @ 5:26 PM
271kj
69rpm
50%
19mph
dfigiel1
West New York, NJ
150
🔥
VS
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
55
Workouts
365
kj
Tuesday 6/1/21
370
kj
Wednesday 1/19/22
453
kj
Sunday 1/9/22
222
kj
Thursday 5/6/21
355
kj
Friday 4/23/21
512
kj
Saturday 11/21/20