Shake and Bake
Workouts
Sunday 4/30/23 @ 7:48 PM
213kj
84rpm
39%
17mph
Sunday 11/17/19 @ 1:39 PM
✅
329kj
86rpm
47%
20mph
Monday 11/23/20 @ 11:51 AM
397kj
90rpm
41%
19mph
Sunday 11/22/20 @ 4:11 PM
✅
477kj
88rpm
45%
20mph
Saturday 3/26/22 @ 5:38 PM
497kj
84rpm
43%
18mph
Sunday 3/27/22 @ 1:59 PM
✅
511kj
83rpm
43%
19mph
Monday 11/22/21 @ 11:34 AM
497kj
86rpm
42%
18mph
Tuesday 6/9/20 @ 11:40 AM
✅
588kj
82rpm
46%
20mph
Wednesday 5/12/21 @ 10:14 AM
378kj
81rpm
44%
19mph
Sunday 12/13/20 @ 2:24 PM
✅
431kj
84rpm
45%
19mph
Tuesday 11/10/20 @ 11:51 AM
242kj
89rpm
41%
18mph
Monday 6/8/20 @ 12:0 PM
✅
292kj
85rpm
45%
20mph
Wednesday 12/2/20 @ 11:44 AM
532kj
86rpm
43%
19mph
Wednesday 12/2/20 @ 12:29 PM
✅
618kj
82rpm
47%
20mph
Friday 11/13/20 @ 11:56 AM
517kj
88rpm
42%
19mph
Saturday 11/14/20 @ 2:25 PM
✅
614kj
82rpm
47%
20mph
Thursday 11/12/20 @ 11:40 AM
359kj
83rpm
43%
18mph
Thursday 10/1/20 @ 3:29 PM
✅
466kj
84rpm
47%
20mph
Thursday 10/8/20 @ 10:42 AM
500kj
83rpm
43%
18mph
Wednesday 10/7/20 @ 12:15 PM
✅
632kj
86rpm
45%
20mph
Workouts
497
kj
Saturday 3/26/22
497
kj
Monday 11/22/21
378
kj
Wednesday 5/12/21
242
kj
Tuesday 11/10/20
532
kj
Wednesday 12/2/20
517
kj
Friday 11/13/20
359
kj
Thursday 11/12/20